01:37

Dispel Fear Short Meditation

Name: Dispel Fear Short Meditation
Uploaded: 2024-08-06T10:14:13.792Z
Duration: 1 min 37 s
Channel: Shirley McLellan
Description: Life's changes can make us feel uneasy and all at sea. Listen to this track to remind yourself of some of the immutable aspects of life, to help you feel grounded and dispel feelings of fear in a world of chaos. This short meditation will help guide you back to the shores of certainty and get you back on solid ground.

by Shirley McLellan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Life's changes can make us feel uneasy and all at sea. Listen to this track to remind yourself of some of the immutable aspects of life, to help you feel grounded and dispel feelings of fear in a world of chaos. This short meditation will help guide you back to the shores of certainty and get you back on solid ground.

Fear Meditation Grounding Emotional Well Being Acceptance Mindfulness Body Scan Anchoring Attitude Towards Discomfort Mind Wandering Emotional Awareness Acceptance Of Discomfort Present Moment Awareness Breathing Awareness Nonjudgmental Observation

Meet your Teacher

Shirley McLellan

Telford, UK

Meet your Teacher

Shirley McLellan

Telford, UK

© 2026 Shirley McLellan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.