Yoga Nidra For Athletes- Sauna Recovery

Step into a quiet spa designed for intentional recovery, which is necessary for strong, resilient, healthy athletes. As you rest in the warmth of the sauna, soothing heat will help muscles soften as you allow your mind to let go of effort.

This post-training practice is a performance tool to support physical repair, nervous system balance, and the subtle integration that facilitates deep recovery- allowing your body to restore and adapt after effort.

Yoga nidra guides the listener through the 5 koshas, which are energetic layers that surround our true inner Self. We travel from the Physical Body, Energy-Breath Body, Mental-Emotional Body, Wisdom Body, and Bliss Body.

The journey through the koshic layers allows us to notice, without judgment or the need to change, areas of imbalance or ease. We may release identification with certain levels of our being and perhaps achieve a sense of contentment and non-reactive acceptance of the present moment.

Music from Yuval Ron