Deep Rest Yoga Nidra- Full Moon Waterfall Journey

Sink into relaxation as you are led through breath awareness exercises, extended body scan, visualizations, and more during this guided meditation journey.

Allow the cleansing water illuminated by the full moon to wash over you as you travel through the jungle to a spectacular waterfall. The shimmering water fills you with clarity, connects you with your inner guide, and fosters the manifestation of your deepest intentions.

Yoga nidra guides the listener through the 5 koshas, which are energetic layers that surround our true inner Self. We travel from the Physical Body, Energy-Breath Body, Mental-Emotional Body, Wisdom Body, and Bliss Body.

The journey through the koshic layers allows us to notice, without judgment or the need to change, areas of imbalance or ease. We may release identification with certain levels of our being and perhaps achieve a sense of contentment and non-reactive acceptance of the present moment.

Accompanied by music from Stevin McNamara