Yoga Nidra For Sleep- Overactive Mind | Nervous System Reset

Unwind after a full day with this calming Yoga Nidra practice designed to help quiet an overactive mind and gently reset the nervous system for sleep.

Through breath awareness, a systematic body scan, and soothing guided imagery, the body begins to release the weight of the day. Mental lists, lingering conversations, and quiet tensions can soften as the nervous system shifts from doing into deep rest.

This practice follows the traditional stages of Yoga Nidra through the five koshas, with a sleep-friendly approach and a gentle sankalpa woven into the meditation. You are welcome to remain lightly aware or drift naturally into sleep- your body will continue receiving the benefits of deep restoration.

Ideal for calming nighttime overthinking, releasing mental load, and supporting deep, natural sleep.

Accompanied by music from Pablo Arellano