Deep Rest Yoga Nidra- Topiary Garden Of Gratitude

Sink into relaxation as you are led through breath awareness exercises, extended body scan, visualizations, and more during this guided meditation journey.

Melt into deep rest as you journey through a tranquil topiary garden surrounded by gently flowing water, radiant flowers, and the expansive night sky. This allows us to connect with the present moment and foster a sense of gratitude, nourishment, and satisfaction of our life.

Yoga nidra guides the listener through the 5 koshas, which are energetic layers that surround our true inner Self. We travel from the Physical Body, Energy-Breath Body, Mental-Emotional Body, Wisdom Body, and Bliss Body.

The journey through the koshic layers allows us to notice, without judgment or the need to change, areas of imbalance or ease. We may release identification with certain levels of our being and perhaps achieve a sense of contentment and non-reactive acceptance of the present moment.

Accompanied by music from Macroform