Everyday Ease: Say Goodbye To Stress (369 Hz)
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Everyday Ease: Say Goodbye To Stress (369 Hz)

by Shifternity

Rated
4.5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
50

This gentle journey weaves the soothing 369Hz frequency through calming spatial atmospheres, helping you release the weight of daily stress as naturally as breathing. Like a warm evening breeze that sweeps away the day's tension, these sounds create a space where letting go happens effortlessly, without forcing or trying. Whether you're winding down after work or taking a moment during a busy day, these frequencies guide you to that natural state of ease that's always been within you, just waiting to be remembered.

StressRelaxationBreathingMindfulnessGuided ImageryEmotional RegulationBody ScanProgressive Muscle RelaxationBreath AwarenessMindful ObservationStress Reduction

Meet your Teacher

Shifternity

Belgrade, Serbia

Meet your Teacher

Shifternity

Belgrade, Serbia