I'm Lacey Young and this is a meditation for all of those going through a growth spurt,
Hoping to harness your power and see your desires come to fruition in your life right now.
Close your eyes.
Assume your most comfortable seated meditation position.
Take your first intentional breath in and with your exhale,
Feel your pelvis,
Feel your sitting bones,
Deeply rooted into the surface that you're sitting on.
Take another intentional breath in and this time with your exhale,
Breathing out your mouth,
Clearing any cobwebs and moving any stagnated energy up and out of the body.
And now slowly and methodically from head to toe,
Begin to scan your body internally,
Giving permission for relaxation.
As if there is a light beam moving and sweeping your body,
Noticing your head,
Releasing the furrow in your brow,
Unclenching your jaw,
Taking a big swallow,
Relaxing your collarbone,
Feeling your chest rise and fall with every breath,
Releasing your upper,
Middle,
And lower back,
Letting your belly rise and fall with every breath,
Feeling your hips,
Your legs,
Your arms,
Giving your physical body full permission to get into the space of meditation,
To drop in so completely that what you're about to become,
What you're about to visualize,
What you're about to experience is true in your life.
Take a sweet breath in,
Sipping the air through pursed lips and blowing it out through pursed lips,
Repeating that twice more.
And now send your attention to your heart.
Begin to see flowers popping up from the fertile soil of your heart so that your chest is in full bloom,
The most brilliant bouquet right at the center of your body.
And then send your focus to the top of your head and open the top of your head so that you may receive.
Continuing to prepare your body for this meditation.
Now you know you're powerful,
And if you don't,
Now is a great time to remind yourself that you're powerful.
You have done so much work to this point,
And you know that happiness,
Joy,
Peace,
Abundance,
These are your birthright.
You're getting better and better at connecting to what you want.
You're getting better at receiving,
Better at living in gratitude,
And this healing path is a well-worn path for you.
Take a breath in now,
Fully inhabit your body,
Seeing your bloomed chest and your open crown.
And not with eyesight,
But insight.
Can you connect with your deepest yearnings,
With your deepest desires?
What do you want?
What do you want?
What do you really truly want?
Allow it to bubble to the surface.
Resist the urge to question what comes up.
When presented with the question,
The answer may surprise you.
And so as you watch desires come forth,
Just take a breath.
Exhale,
Take a look at it.
It may be something that you know really well,
That you recognize easily.
Oh,
There you are.
And it may be something new and surprising.
And so just look over.
You can say,
Well,
That's interesting.
Keep breathing.
Keep experiencing.
What is your deepest yearning?
What do you want?
And now when you have clarity,
When you know what it is that you want,
And if you don't know,
Maybe what you want is clarity,
Cup that thing in your hands like a sweet baby bird,
A gentle creature that needs care and tenderness.
Hold what you want in your hands.
And it's okay if it's as big as a skyscraper or a tiny little speck.
For this vision,
You can hold it in your hands.
Now look at your desire and say yes to it.
Yes,
I see you.
Yes,
I give myself permission to want you.
Yes,
I am worthy of you,
Of this.
And now looking at what you want there in your hands,
Look at it and repeat.
I am that.
I am.
Take a breath in and with your exhale,
Say it again.
I am that.
And with your inhale,
I am.
And a third time,
Take a breath in.
With your exhale,
Say I am that.
And with your inhale,
I am.
As certain as if I said,
Are you human?
And you'd say,
Yeah,
I am.
As certain as if I said,
You're breathing,
Right?
Yeah,
I am.
Look at what you want.
Take a breath.
And with your exhale,
Say I am that.
And then breathe in.
I am.
I really am.
Now see what you're holding in your hands growing.
Melting into your hands.
Becoming you.
Becoming one with your body.
See what you want in your hands becoming truth in your life.
See how you are connected to that which is in your hands.
Take a breath in.
And with your exhale,
Allow this.
Notice what happens to the beautiful,
Blooming bouquet of your chest.
Notice the sensations at the top of your head.
Will you allow beauty into your life?
Will you allow abundance?
Peace,
Joy,
Laughter?
Happiness,
Ease,
Flow?
There is so much power in declaration.
And so will you declare now that you are that.
You are not separate from your desires.
This is truth.
It's only the illusion of separation that keeps you feeling in lack.
We're not quite there yet.
Or like you have to work so hard.
You are not separate from what you desire.
Will you allow yourself to declare that?
To feel that and to know that as truth in your being?
For the next two minutes,
Go into silence and allow this to seat in you.
Play with the images of the flowers in your heart.
Notice the sensations at the top of your head.
Continue to breathe.
Continue to feel at one with that which you desire.
You'll hear my voice when it's time to come back.
For now,
Go within.
Use your powerful insight.
Now take a breath.
Exhale fully.
Then begin to bring yourself back to a level of awareness of the body that you're in,
The physical space that you're in.
Still staying very still.
Give yourself permission to continue playing with this vision throughout your day.
When you become aware of a desire,
And it should be a desire that you feel deeply,
Something you really,
Really want.
Hold it in your hands.
See it becoming you.
And repeat,
I am that.
I am.
Breathe.
Feel.
Allow.
You are worthy of your desires.
You have them for a reason.
It's important to pay attention to them,
To honor them.
This is one way you begin to manifest experiences and things and a quality of life that would just feel so good for you.
When you're ready,
You can take a final full body breath in and a long,
Complete exhale.
Smile.
Thank yourself for the work you've just done and open your eyes.
