Big Love Is On The Way Meditation

A 15-minute meditation for when you are ready to invite new love/ a partner into your life. You'll practice opening to receiving using breath with a visualization on light. There are moments of emotional rehearsal where you will practice what it feels like to be with your new partner. I can share this has been a useful and helpful meditation for once single now partnered people in my community.

Transcript

This is a meditation for when you're ready to invite big love and a new partner into your life. Close your eyes, Relax your body, Roll your shoulders down and back, Press your heart forward. Take a big breath in and exhale yourself into the moment. Focusing only on the inhales and the exhales, Allow yourself to breathe in for four, Out for four, And hold your breath for four. And then breathe in, Breathe out, Hold, Breathe in, Breathe out, Hold your breath. And then begin to settle into a breath pattern that feels really comfortable for you. Some deep inhales, Slow, Soothing exhales. Now send your focus through your body, Let it travel on the breath, And pull your focus down into your chest, Traveling on the breath into the hips, Down the legs, And into the soles of your feet. Take a long breath in and a slow breath out. Feel your feet. And now begin to imagine roots growing out of the bottom of your bare feet into the earth. Allow yourself to connect to Mother Earth and send your roots deep, Deep down, Grounding and stabilizing, Finding yourself feeling very comforted, Very at ease. Take a breath, And with your exhale, Grow the roots. Allow this process to unfold in your imagination. Open up the soles of your feet, See the roots, And as they grow, Giving anything that your body no longer needs back to the earth. Seeing any stagnation, Any old stories, Any accumulation that your body is complete with, Send it out through the roots. And know that the Mother will absorb it, Transmute it, And you don't need to worry. You can leave your body, Send it on the breath through the roots. Now take a breath in, And with your exhale, Begin to see a pinpoint of light at the base of every root tip. And with every breath in, Begin to draw the light from the center of the earth up the roots into your body, Watering your body with light. Breathe it in, And exhale it all through your system. Charge yourself up. It is filling yourself with light and allowing your light to grow and multiply within that's going to help send the vibrational signature out to draw your partner to you. And so first, We must care for ourselves. Send our roots, Grow the light into wings so that you may feel the fullness of who you are so that you may invite a shared experience with a partner. Take a long breath in, See the light get brighter and more intense. And as you exhale, Send it all through your body. Allow yourself to keep breathing, Keep receiving the light. And when you're so full to the brim, Allow the light to begin to splash out, Coming out of your fingertips and toe tips, Out of your belly button, Emanating as a glow on and around your skin. Take a long breath in and a slow breath out, And let this feel really good. Let it be due diligence in the pursuit of opening and inviting love, A big, Beautiful love that you are so worthy of, That you desire so deeply. Let the light in and then let it spill out. Now notice the color of your light, The quality of your light. Can you sense the vibration of your light? Do that now. Take a breath in and with your exhale, Get all the information you can about your light. It is pure, Potent and powerful. Continue to breathe and collect the information with every breath. Just allow yourself to feel it. You don't necessarily have to know with words. Feel it and sense it. Allow the light. When you feel like you have a grasp on that, Take a breath in and then with your exhale, Get ready. This is so important. Begin to see yourself in total happiness, In crazy love, Feeling secure, Feeling confident, Feeling grateful, Feeling all the butterflies. Can you begin to conjure those feelings? Use the light as support. Use the roots as support and then begin to feel that your love is here. Begin to see yourself looking into their eyes. Feel your body respond with desire and longing. Feel the best exhale as you lay down to bed together at the end of a long day and you know that you know that you know that this is right. Feel what it will be like to hold, To touch, To kiss, To play. Can you feel it all? And as you do notice what's happening to the light. Can you see it pulsing? Can you see it moving? Can you see it responding to your desire? In full support, Take a breath in. As you exhale, Stay with the feelings. If you get a little glimpse of what they look like, Okay, But that is not the point. You don't have to know the how. You don't have to know who they are. You only have to stay connected to your own light, To how good it feels to be in their presence, To how good it feels to be loved. Stay connected to that. Take a breath in and with your exhale, Allow your whole body to feel the truth. Big love, The kind you've always dreamed about, The kind that's becoming more clear every day as you lean into who you truly are. The kind that recognizes your light, That love is there for you. It's here for you and it's coming for you. Take a breath in and with your exhale, Smile in gratitude, In excitement, In giddy anticipation. It's all happening. You need only stay connected to your own roots and continue nurturing your own light. Be unapologetic in your pursuit of knowing yourself because as you get to know self, It's that much easier for your partner to walk into your life, To be drawn into your light, To feel your warmth, To feel your love. Connect back down to your roots now. Take a long breath in and with your exhale, See the light pulse up through the roots and all through your body, Spill out through your whole system into the room you're in and travel out into the world as a whisper on the wind to let your love know that you're here and it's almost time for you to find each other. Send out a love note from your heart to say that I see you and I can't wait to be with you. And then going back again, Reconnect to the roots. Take a breath in. With your exhale, Pull the light up through and out of your body. Spill it out to the room that you're in. Send the signature out into the world. Breathe into your heart and as you exhale, Open your heart to possibility. And then one last time, Go back to the roots. Take a breath in, Biggest breath yet. Pull it in, Pull it in, Pull it in. As you exhale, See the light travel up through the roots, Through your body, Spill out everywhere and out into the world. Open your heart. It's almost time and you're ready for this. You are worthy of love. You are worthy of your desires. You get to choose who you want to be, How you want to be. You can love freely. You can love openly. It is safe for you to love. It is safe for you to love whoever you love and your partner is there and they're making their way to you right now. Open your heart. Take a breath into your heart and exhale. One more inhale. Feel the love. Feel the touch of your beloved and exhale. Last breath, Full breath in. And as you exhale, Smile and know it's going to be and even better. You are so worthy. And as you draw closer to your own light, You draw closer to your love. When you're ready, You can open your eyes and go forth with a smile knowing that you are loved, You are worthy of love and love is on the way.