08:16

Put Your Fears To Rest Before Bed

Name: Put Your Fears To Rest Before Bed
Uploaded: 2024-12-01T20:32:42.574Z
Duration: 8 min 16 s
Channel: Lacy Young
Description: A short guided relaxation meditation for just over 8 minutes. Use this recording to wind down and prepare for a restful night. Space to practice gratitude, to practice beliefs such as you are safe, you are loved, you matter, and an easy sleep disclaimer to invite light and protection as you sleep.

by Lacy Young

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

510

A short guided relaxation meditation for just over 8 minutes. Use this recording to wind down and prepare for a restful night. Space to practice gratitude, to practice beliefs such as you are safe, you are loved, you matter, and an easy sleep disclaimer to invite light and protection as you sleep.

Relaxation Sleep Meditation Gratitude Body Scan Visualization Fear Release Breathwork Affirmation Bedtime Meditation Gratitude Practice Divine Love Visualization Breath Counting Sleep Protection Affirmation Visualization Technique

Meet your Teacher

Lacy Young

United States

Meet your Teacher

Lacy Young

United States

© 2026 Lacy Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.