Welcome to your five-minute fresh start morning meditation.
As you get settled in and close your eyes,
Start to think about what do you want to feel today?
One simple feeling.
Do you want to feel present?
Do you want to feel satisfied?
Do you want to feel happy?
Do you want to feel guided?
What do you want to feel?
Grab that feeling and stick it in your heart.
Close your eyes.
Let's get going.
Close your eyes and allow yourself to step into an imaginary shower.
Paint the surrounding.
Are you outdoors?
Are you indoors?
What's going on in your perfect shower?
Get all Pinterest-y.
Make it anything you want.
Now,
Every time you're instructed to turn on the water,
Envision that the water is made up of your word,
The thing you want to feel today.
And it is washing over every nook,
Cranny,
And crevice of your body.
And all you have to do is imagine it and let it be.
So see yourself strip off everything that you no longer need.
Clothes,
Thoughts,
Ideals,
Constructs,
Gone,
Gone,
Gone.
Step your gorgeous naked body into that shower and turn on the water for the first time.
Take a breath in.
And as you exhale,
See the water,
The word,
The potential,
The feeling run down your body.
Smile.
Let this feel good.
You're setting a tone for your entire day.
So step in and commit.
Get all wet in possibility.
And if your dirty little mind went right there,
Go ahead and put your water there too.
Put your word there.
Put your potential there.
Use your sexual energy in a powerful way.
Let it be OK.
Let your mind wander.
And now take a breath in.
Reach for the water.
Turn it up.
And see your word,
Your feeling,
Your potential.
Run over,
Down,
Over your head,
Over your body,
Down to your toes.
And feel invigorated.
Feel supercharged.
Feel how light and fun this is.
Creating and conjuring can be this easy.
Look around at the view in your beautiful shower picture.
Take it in.
And is there a way that you could make it just 20% more beautiful?
What would you add to the scene?
Add it now.
And then take a breath in.
Crank up the water.
Exhale and receive the gifts.
Begin to embody that feeling.
Begin to create your day.
Once more,
Take a breath.
Crank up the water.
Exhale and feel the feelings.
See the water forming words,
Your words.
See the water painting your body in color.
The color of your potential.
See your body lightening from stress,
From excess,
From stagnation.
Allow the word,
The water,
To pass over and through you to cleanse,
Purify,
And enhance your beauty,
Your truth,
Your potential.
Allow the water to open into full blast now.
Take a breath in.
And with your exhale,
Outstretch your arms and feel good.
Feel your worthiness.
Feel a sense of joy,
And a lightness,
And fun.
This is how you can start your day.
It's just a few minutes.
Let yourself feel good.
See the words.
Embody the words.
You are not separate from that which you desire.
Take a breath in.
With your exhale,
Open your eyes.
And go into your day living that truth.
You are not separate.
You can have,
Do,
And be whatever you want in this day.
Have the best day ever.
