Merkaba 17-Breath Practice

This recording will serve those who already know the 17-breath practice of building your own Merkaba. There have been two specific meditations within this energetic cosmic arena that have been really valuable tools along my path. This is one of them. I learned it from Drunvalo Melchizidek. The Merkaba is two integrated, four-sided pyramid structures one pointing up, and one pointing down with a common center. The meditation works through the visualization of star tetrahedrons merging into one another and then spinning.

This action creates an energy that allows you access to the zero-point field where all creation begins. It is said that by practicing this meditation you will be able to connect with your own soul essence, Higher Self/ Greater Being, and have access to other states of Being.

Transcript

To begin,

Close your eyes and relax.

Take a deep breath and exhale fully,

Feeling your body melt into this moment.

Let go of all the thoughts of the day and be centered in the now,

This moment.

Bring your attention to your heart and open your heart to the love that you have for all life everywhere.

Feel the love in your body.

Feel it all around you.

Fill the room you're in with your love.

When you're ready,

Bring your thumb and first finger together.

Visualize the Sun tetrahedron filled with brilliant light and begin to breathe in.

Exhale into the Earth tetrahedron.

Hold your breath.

Eyes in and up.

Pulse.

Thumb and second finger,

Sun tetrahedron.

Exhale into the Earth tetrahedron.

Hold your breath.

Eyes in and up.

Pulse.

Thumb and third finger,

Sun tetrahedron.

Exhale into the Earth tetrahedron.

Hold your breath.

Eyes in and up.

Pulse.

Thumb and pinky finger,

Sun tetrahedron.

Exhale,

Earth tetrahedron.

Hold your breath.

Eyes in and up.

Pulse.

Thumb and first finger,

Sun tetrahedron.

Exhale,

Earth tetrahedron.

Hold your breath.

Eyes in and up.

Pulse.

Thumb and second finger,

Sun tetrahedron.

Exhale,

Earth tetrahedron.

Hold your breath.

Eyes in and up.

Pulse.

Breath seven.

Thumb and first two fingers,

Prana flowing into the tube,

Forming a small sphere.

Exhale,

Sphere growing larger.

Breath eight,

Sphere growing larger and larger behind the navel.

Exhale of eight,

It'll reach the full size at the bottom of the breath.

Breath nine,

The sphere intensity grows and grows.

Exhale,

Becoming brighter and brighter.

Inhale of ten,

The energy changes from white to gold.

Exhale of ten,

Through pursed lips,

The sphere expands to enclose the whole body.

Inhale of eleven,

Twelve,

And thirteen,

Stabilizes the sphere.

Relax and breathe.

Inhale of twelve,

Feel the flow of energy coming from the two poles meeting at the heart.

Inhale of thirteen,

Continue to feel the energy flowing.

Exhale of thirteen,

Prepare to change your mudras on the next breath.

Inhale of fourteen,

Change your hands,

Move the sphere up to the heart.

Exhale,

Feel the love of this new way of breathing.

Inhale of fifteen,

Equal speed.

Blow out through pursed lips.

Inhale of sixteen,

Thirty-four,

Twenty-one.

Blow out and the disc expands.

Inhale of seventeen,

Nine-tenths.

Blow out.

You have now created the living Markava field.

Relax and let go of all thought.

Feel your being merging with your higher self.

Breathe and explore.

Reviews

Some of what you said I didn’t understand like 9 10th. I really didn’t know enough to fully do this yet it was powerful and switched me to higher realms. Thank you!