Inner Weather: A Meditation On Feeling

This guided practice invites you to gently observe your inner landscape. Settle into a comfortable position and bring soft attention to your natural breath. Then, turn inward to notice your feelings—pleasant, unpleasant, or neutral—as you would notice passing weather. Simply acknowledge what is here without judgment: “sadness is here,” or “ease is here.” Remember, you are the sky that holds the weather, not the weather itself. The practice closes with gentle movement, grounding you back into the present moment with warmth and awareness.