03:07

Connecting Mind And Body In Times Of Suffering

Name: Connecting Mind And Body In Times Of Suffering
Uploaded: 2025-05-21T09:18:39.772Z
Duration: 3 min 7 s
Channel: Shâo-Lan
Description: This poem, Yoga of Suffering, is a lying-down meditation for helping to connect the mind and body. By allowing the words to sink in as well as using the moments of silence between to notice how it feels in your body, this poem is an invitation to open, even very slightly, to trust and surrender. Written & read by Shâo. Namaste

by Shâo-Lan

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This poem, Yoga of Suffering, is a lying-down meditation for helping to connect the mind and body. By allowing the words to sink in as well as using the moments of silence between to notice how it feels in your body, this poem is an invitation to open, even very slightly, to trust and surrender. Written & read by Shâo. Namaste

Meditation Mind Body Connection Emotional Transformation Shame And Guilt Breathwork Surrender Pain Trust Guilt And Shame Release Surrender Practice Pain As Teacher

Meet your Teacher

Shâo-Lan

London, UK

Meet your Teacher

Shâo-Lan

London, UK

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