09:33

Letting Go Before Sleep - Release Stress, Worry & Overwhelm

Name: Letting Go Before Sleep - Release Stress, Worry & Overwhelm
Uploaded: 2026-01-17T23:09:31.377Z
Duration: 9 min 33 s
Channel: Satine Star
Description: Learn to release the day's stress and worries before bed with this powerful letting go meditation. Using visualization and energetic release techniques, you'll learn to set down what you've been carrying and invite peaceful sleep. Perfect for those who bring work stress, relationship worries, or life concerns to bed.

by Satine Star

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn to release the day's stress and worries before bed with this powerful letting go meditation. Using visualization and energetic release techniques, you'll learn to set down what you've been carrying and invite peaceful sleep. Perfect for those who bring work stress, relationship worries, or life concerns to bed.

Relaxation Sleep Stress Visualization Emotional Wellbeing Breathing Stress Release Sleep Preparation Visualization Technique Emotional Acknowledgment Water Transformation Bedtime Routine Peaceful Breathing

Meet your Teacher

Satine Star

Chattanooga, TN, USA

Meet your Teacher

Satine Star

Chattanooga, TN, USA

© 2026 Satine Star. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.