Evening Wind Down - Transition From Day To Restful Night

Create a peaceful transition from day to night with this evening meditation. Release the day, practice gratitude, and prepare your mind and body for restful sleep. A beautiful way to close your day with intention and peace.

Transcript

Hello, My name is Satine Starr and we are getting ready to wind down. It's time to release the day and prepare for rest. So lie down comfortably, Get positioned in your favorite position, Whether that's on your side or on your back or maybe on your belly and close your eyes and start to let your body relax. I want you to think back through your day, What went well for you today? Celebrate it because this is a win. Now I want you to think about what didn't go well today. What didn't go as planned. I want you to release it, All the things that didn't go quite perfect. It's time to release it now. It is over and tomorrow is a new day. Now I want you to think of three things that you were truly grateful for today. Now I want you to feel that gratitude in your heart. Let your heart expand and let that energy fill your chest. And continue to focus on that feeling of gratitude as it expands throughout your chest and the rest of your body. Now I want you to allow your body to become heavy. Let your thoughts quiet. You did enough today. You were enough today. Now you can rest. Good night.