Good morning.
You made it to today.
This meditation will activate your energy,
Your clarity,
And your intention for the day ahead.
I want you to find a comfortable seated position,
Sit up nice and tall,
Plant your feet firmly on the floor beneath you,
And prepare for this meditation.
Now once you're comfortable,
I want you to just let your eyes flutter closed and begin to pay attention to your breathing.
We'll start with one deep inhale through your nose and we'll exhale through the mouth.
Let's begin.
Inhale and exhale.
One more time,
A big inhale through the nose and exhale.
Now I want you to imagine a brilliant white light is pouring from above.
I want you to visualize that brilliant white light is entering through the crown of your head.
And as it's entering,
It's filling your mind with clarity and focus.
Now is the time to release any thoughts that may be holding you back.
Maybe you have tasks that are playing over and over in your mind right now.
This is the time to let it go and just focus on that white light.
Now I want you to imagine that flow of light is continuing to move down through your body and now it's entering your throat.
This energy is empowering your voice and your truth.
This energy is balancing your thoughts as it's turning them into words.
Words of confidence.
Words of balance.
Words of power.
Now we're going to imagine that that energy is still flowing through us and moving down.
Down through the crown of our head,
Into our throat,
And down into our hearts.
This energy is moving into your heart while it's opening you to love,
Patience,
And kindness.
Imagine that energy is completely filling your heart,
Energizing it,
Expanding it,
And just giving it the energy that it needs to fully show up as yourself,
To be authentic,
To have patience,
Kindness,
And love today.
Now I want you to continue to visualize this brilliant,
Bright,
White light is continuing to move down throughout your body.
It's now moving down,
Down into your chest,
Right into your solar plexus.
This is your center where we hold power,
Where we have motivation and confidence.
Right now,
We're going to be filling that area with this white light so that we can enhance our confidence,
Our motivation,
And our sense of power so we can use this throughout our day.
Focus now on filling that area completely with that white light as you take a deep breath.
Imagine that it's giving you complete confidence and all the motivation you need to get you through this day.
Whether it's the motivation to show up as your authentic self,
Or the confidence to speak up and say exactly how you feel and what you envision,
Or maybe you just need that extra push to give you the power to move through your day.
Whatever it is that's right for you,
I want you to imagine that bright light is filling the center of your chest,
Right where your solar plexus is,
And giving you that energy that you desire and need for your day.
As you do this,
Envision yourself making the deals,
Having the conversations,
Showing the love to those connections,
Moving as your best authentic self.
Imagine the people that you'll be connecting with.
How will you be interacting with them?
How do you imagine your best self showing up today?
Let's take some time to really envision that person and give them the space to be who they are.
Now let's continue moving this white light through our body and we're going to move it down,
Down,
Down into our sacral chakra.
Now this chakra is where we hold our creativity and can awaken that creative flow so that we can bring forth new ideas,
New connections,
And a new version of ourselves.
This is the area where we can open up to allow ourselves to begin new things,
To enhance our ideas,
And to push forward the ideas that we want to see come to life.
So let's take a moment and focus in on this area,
Which is about an inch or two above your belly button,
And we're going to imagine that white light filling this area completely.
And as we do this,
I want you to imagine what it is that you're trying to create.
Whether it's a new connection,
Whether it's deepening a connection you may already have,
Maybe you have ideas that you want to see come to life.
Whatever it is that you want to see happening,
I want you to imagine that now,
And I want you to really envision yourself making that happen.
Envision the moment where you put this idea into reality and you start moving through bringing it to life.
There's no wrong way to do this.
Try to avoid imagining any speed bumps.
Just imagine the actual idea coming to life and focus in on how good that feels.
Focus in on how happy you and the people around you will feel when this idea is brought into creation.
Now I want you to feel how different your body feels at this moment.
I want you to focus on how your energy has shifted and how you are in a perfect place right now to create anything that you can imagine.
You are limitless right in this moment and as we grasp this feeling,
I want you to continue imagining that white light moving down just a bit deeper into our root chakra.
The root chakra is right at the base of the bottom of our spines and this is where we are able to feel rooted,
Grounded,
Steady,
And safe.
I often say how this root chakra is the most important because it connects us to safety and the feeling of being completely balanced.
And just imagine that area for a moment as we fill it up with white light.
As we imagine that white flowing light moving completely through our body and feeling that chakra right now.
Feel how safe you are in this place.
How grounded you are and connected to the earth.
You are safe.
Now I want you to notice if there is any tension in your body and if there is,
I want you to go to that place now and breathe into it.
And as you inhale,
You're inhaling into that area and as we exhale,
We're completely releasing it.
Let's do that now.
Give yourself a moment to breathe into that tension area if you have it.
And exhale all that you're holding on to.
And let's do that one more time.
Inhale.
And exhale.
Release that tension.
And you are completely supported in this place.
You are completely safe and ready to face your day.
Now I want you to hold this energy,
This bright white light in your heart.
We're going to focus back on the heart area and we're going to build an intention for today.
It can be something you wish to create or something you wish to embody.
Give yourself a moment to decide what your intention is for today.
And now we take our final deep breath deep into our bellies and we release.
And when you feel comfortable,
You may open your eyes and step into your day with energy,
Clarity,
And peace.
I want to thank you for taking this time for yourself today because it is so important to start our days with the right intention so that the rest can follow.
I'm sending you many blessings and positive,
Strong energy from my side of the mic.
I hope you have a wonderful rest of your day and I can't wait to see what you've created.
