Heart Chakra Healing For Heartbreak | Reiki & Meditation

This gentle Reiki and guided meditation is designed to support healing after heartbreak, emotional loss, or deep emotional pain.

In this session, you’ll be guided to soften the body, calm the nervous system, and bring compassionate awareness to the heart chakra. The intention is to help release lingering emotional weight, gently clear energetic attachments, and invite peace, self-love, and emotional balance back into the heart.

This practice is supportive if you are experiencing:

Heartbreak or grief

Emotional heaviness or sadness

Difficulty letting go of a past connection

A desire to reconnect with inner calm and self-compassion

There is nothing you need to force or fix. Simply rest, breathe, and allow the healing energy to flow at your own pace.

Best listened to in a quiet, comfortable space
Headphones recommended
Suitable for rest, relaxation, or emotional healing

Transcript

Welcome back.

If you're here,

It means you're ready for the actual energetic healing.

This is not a passive episode.

This is a healing session,

And I'm going to be working on your energy body,

Clearing your heart chakra,

Cutting cords,

And guiding you through a meditation to call your power back.

Here's what you need to do right now.

I want you to find a quiet space where you won't be interrupted for the next 40 minutes.

Turn off all your notifications,

Get comfortable,

And make sure that you are in a place where you feel you can fully let go.

Remember that comfort is key in this,

So you want to make sure if you need a special blanket,

A pillow,

If you want to sit up,

If you want to lay down,

Whatever feels comfortable for you is what I want you to do.

If you can,

Put on headphones.

This does amplify the energy,

But if not,

That's perfectly fine too.

If you need to,

You can have some tissues nearby or something just to help you if you start to cry.

You might be releasing a lot of emotions that you did not know were there while you're holding space for this.

Let it happen,

And move through the emotions.

Now I want you to place your hands over your heart center.

This is where your heart chakra is,

And we're going to heal it together.

Take a deep breath in through your nose.

Hold it for a four count,

And exhale.

Let's do that again.

Deep breath in,

Hold it for four,

And exhale slowly through your mouth.

We're going to do that two more times.

Ready?

Deep breath in,

Hold,

And exhale slowly.

Deep breath in,

And release.

Now I want you to set your intention.

You can say it out loud,

Or you can say it in your mind.

I am ready to heal.

I am ready to release.

I am open to receiving this healing.

And so it is,

So let's begin.

I want you to keep your hands on your heart.

I want you to feel the rise and the fall of your breath.

Notice the weight of your body.

Visualize roots growing from the base of your spine,

From your feet,

And visualize them growing deep down into the earth.

Deep,

Strong roots anchoring you into the ground.

These roots connect you to the heartbeat of the earth.

Stable,

Safe,

Unshakable.

Breathe and feel those roots growing deeper and deeper with every exhale.

Now imagine a cord of light coming down from the sky,

Coming down from the universe,

From source.

Imagine this golden white light is entering through the crown of your head.

Imagine it flowing down through your body like warm honey.

Feel it flowing down over your entire body.

Right now you're being connected from above and below,

To the universe and to the earth.

You're grounded and open.

You're protected and receptive.

Now that you're connected,

I'm going to begin the Reiki healing.

You may feel warmth,

Tingling,

Coolness,

Pressure,

Usually pressure in your chest.

This isn't physical.

It's energy work.

Trust this energy.

Let it encase you.

Your only job is to breathe and receive.

So breathe in and know that you are safe.

And when you breathe out,

Know that you are healing.

We're working on the heart chakra now.

I'm connected energetically to your heart chakra.

Energy moves beyond time and space.

Your intention to receive and my intention to heal creates the bridge between us.

I'm scanning your heart chakra.

I'm seeing and feeling that wound.

I can tell where the cord was attached.

I can feel the grief sitting heavy in your chest.

I'm acknowledging it.

I'm honoring it.

And now,

Together,

We're releasing it.

Breathe with me.

Deep breath in through your nose.

Hold.

And release.

I'm calling in the healing light of unconditional love.

Green light energy,

The color of the heart chakra.

I'm calling it to be poured into your chest right now.

It's filling every crack,

Every wound,

And every broken piece.

If you're feeling emotional right now,

It's okay.

Let the tears come.

Crying is energy leaving your body.

Do not hold it in.

Release it.

Now,

I'm pulling out that old energy.

The pain.

The betrayal.

The longing.

The attachment.

I'm extracting it,

Like pulling thorns from a wound.

Breathe with me and let it go.

In.

It does not belong to you anymore.

One more time.

Let's breathe in.

Hold.

And breathe out.

As we're breathing in,

We're breathing out.

We're releasing that pain.

One more time with me.

Breathe in.

Hold.

I'm now moving into the sealing phase.

I'm sealing the space where that energy was.

And I'm filling it with pure love.

Not love for someone else,

But love for yourself.

The kind of love that says I'm here for you.

I've got you.

You're safe.

Your heart chakra is spinning now.

It's clearing.

Balancing.

The energy is moving once again.

Instead of being stuck or stagnant.

Now,

I'm calling in your higher self.

Your guides.

Your angels.

Those who watch over you.

I'm calling them to assist in this healing.

You have an entire team in your spiritual realm who are supporting you right now in this space.

Feel their energy,

Their kindness,

Support,

And their love.

We are now going to begin the cutting.

I'm going to cut that energetic cord that's between you and this person.

Continue to breathe and listen to my voice.

I can see the cord.

I'm holding my energetic scissors made of light.

On the count of three,

I'm going to cut it.

One,

I honor what this connection taught you.

Two,

I release what no longer serves your highest good.

Three,

The cord is cut.

Now take a deep breath.

You release.

Do you feel the release?

You may feel lighter.

You may feel sadness.

You may feel relief.

You might even feel a bit of resistance.

But all of this is valid and perfectly fine.

You're exactly where you need to be,

Feeling exactly what you need to feel.

Now I want you to repeat after me.

I call all of my energy back to me now.

I call it back from every person,

Every place,

Every time.

I am whole.

I am complete.

The energy is rushing back into your body,

Your power,

Your light,

Your essence.

All the things that you gave away is coming home.

Focus on this energy returning to your body and breathe in as deep as you can with me.

Feel it filling you back up.

And release.

Your heart chakra is glowing a beautiful green and gold now.

It is healed.

It is whole.

It is protected.

I'm placing an energetic shield around your heart.

This is not a wall,

But a boundary.

A filter that lets love in,

But keeps harm out.

You are safe.

Take a deep breath.

Feel that energy,

Feel that shield all working together to bring you protection,

Healing,

And balance.

The Reiki session is now complete.

Stay with me.

We're moving into the meditation part now.

I want you to visualize yourself standing in a beautiful place in nature.

Now this could be a forest,

A beach,

A mountain,

Or a meadow.

Choose the place that makes you feel most peaceful.

You're standing there.

You can feel the sun kissing your skin,

The breeze blowing through your hair.

You are safe here.

The hope that they'll come back.

The anger.

The grief.

It's all in this bag and it's feeling so heavy.

You've been carrying this bag for so long that you forgot what it feels like to stand up straight.

Take a moment and really feel the weight of this bag.

Acknowledge it.

Acknowledge how exhausting it's been for you.

Now,

In front of you,

There's a body of water.

A river,

An ocean,

A lake.

This water,

It's crystal clear.

It's glowing with beautiful light.

And this water represents the universe.

It can hold anything.

It can transform everything.

I want you to walk to the edge of the water.

Feel your feet on the ground.

Feel the bag pulling on your shoulder.

And when you're ready,

I want you to take that bag.

Let's throw it in the water.

Release it.

Throw it with force.

Throw it with intention.

Throw it with the energy of truly letting go.

Now,

Watch it sink.

Watch it sink into that glowing,

Beautiful water.

The water is absorbing it.

Dissolving it.

It's transforming it into light.

And now,

The bag is gone.

You're not carrying it anymore.

Your hands are empty.

Your shoulders feel light.

I want you to breathe in that lightness with me here.

And when you look up,

You're seeing someone walking towards you.

This person is glowing.

This person radiates peace and wholeness.

And as I get closer,

You realize this person is you.

This person is the healed version of you.

The version that made it through this.

Your healed self stops in front of you,

And it looks at you with so much love and so much compassion.

Your healed self speaks,

You're going to be okay.

I'm proof that you survived this.

I'm proof that you're stronger than you know.

I'm proof that the love you're looking for is already inside of you.

Your healed self reaches out and places their hand over your heart.

You feel the warmth spread through your chest,

And you can feel your heart expanding.

You can feel the hope returning to you.

Your healed self says,

Everything you need,

You already have.

You are whole.

You are worthy.

You are loved,

And you are free.

Your healed self steps forward and merges with you.

As you become one,

You are healed.

You are this healed version of yourself now.

Not someday,

Not somehow,

Right now.

Feel this truth in your bones.

Accept it.

And as you turn away from the water,

You see a path.

This path represents your future.

It's bright.

It's open.

It's full of possibility.

You take one step forward,

And then another,

And then another.

And with every step,

You feel stronger.

With every step,

You feel lighter.

With every step,

You remember who you were before them.

And who you're becoming after them.

You are walking into your future,

And you are not afraid.

I want you to stay in that peaceful place.

As you're here,

I'm going to give you some affirmations.

You can repeat them in your mind,

Or out loud.

I am healing.

I am whole.

I am worthy of real love.

I release what is not mine to carry.

I call my energy back to myself.

I trust the universe has something better for me.

I am safe in my own heart.

I am exactly where I need to be.

I am enough.

My heart is healed.

My heart is open.

My heart is protected.

I choose myself.

Breathe those words into every cell in your body.

Now I want you to start bringing your awareness back to your physical body.

Wiggle your fingers and your toes.

Feel the surface beneath you.

Hear the sounds around you.

Thank yourself for healing.

Thank yourself for showing up.

Thank yourself for doing this work.

Thank yourself for choosing to heal.

When you're ready,

Take a deep breath and open your eyes.

You may feel emotional.

You may feel a bit tired.

You may feel energized.

Whatever you're feeling,

It's exactly what you need in this moment.

Make sure to drink water,

Journal if you feel called to it,

And rest if you need it.

Over the next few days and weeks,

Pay attention.

Notice when you think about them less.

Notice when your chest doesn't hurt anymore.

Notice when you start dreaming about your future instead of theirs.

This healing will continue to integrate.

You might need to come back to this meditation a couple times,

And that's okay.

Healing isn't one and done.

But I promise you,

You are different now.

You are different than you were 40 minutes ago.

Your energy has shifted,

Your heart chakra has now been cleared,

And the cord has been cut.

You are free.

And that person who broke your heart,

They just got out of the way,

So the right love could find you.

And before that happens,

You found the most important love of all.

The love you have for yourself.

Thank you so much for trusting me with your healing.

Thank you for being brave enough to feel everything inside instead of numbing it.

And thank you again for choosing yourself.

You are not broken.

You never were.

You are whole,

You are healed,

And you are ready.

Until next time,

Be gentle with yourself.

You're doing much better than you think.

This is Satine Star,

And this is Higher Frequency.

Be blessed.