01:26

Mini Break - Calming Breath

Name: Mini Break - Calming Breath
Uploaded: 2025-03-17T07:50:34.983Z
Duration: 1 min 26 s
Channel: Saskia Kalkwarf
Description: This is a quick nervous system breathing technique to calm the system wherever you are. Can be used in bed, at work, on the toilet or at the bus stop. Nobody will notice but you and your system. Use your own breath and some gentle body work to support yourself to continue the day how you would like it. Music by Vens Adams - Heart in Love License code: 2VOHYWZ5ORSNN8O6

by Saskia Kalkwarf

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This is a quick nervous system breathing technique to calm the system wherever you are. Can be used in bed, at work, on the toilet or at the bus stop. Nobody will notice but you and your system. Use your own breath and some gentle body work to support yourself to continue the day how you would like it. Music by Vens Adams - Heart in Love License code: 2VOHYWZ5ORSNN8O6

Breathing Technique Calm Body Awareness Grounding Relaxation Breath Awareness Hand Techniques Inhale Squeeze Exhale Release Grounding Technique

Meet your Teacher

Saskia Kalkwarf

Storlien, Sweden

Meet your Teacher

Saskia Kalkwarf

Storlien, Sweden

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