Body Gratitude Meditation

A gentle body scan combined with words of gratitude for all parts of your body to reminder yourself for all that it does for you and with you.

Let this be a gentle reminder in the morning to start the day, during the day to get a boost or for a final gratitude practice in the evening. Know that gratitude is a practice like everything else and can build over time.

Music: What really matters - Adi Goldstein

Reviews

Thank you for the journey of gratitude through my body. Your voice is very calming, your choice of words were full of imagery and guidance and the music was a perfect compliment to the practice.

I went on a hike yesterday that included a challenging 2 mile uphill assent up a mountainous butte, so beautiful and the view was worth every step.
Three days shy of my 69th birthday, today I awaken with tired and aching muscles and joints...and stumbled upon this meditation. So grateful to be reminded how glorious a friend and companion this body and all her parts are to me.
Thank you. Thank you. Thank you.