11:43

Softening For Challenging Sensations

Name: Softening For Challenging Sensations
Uploaded: 2026-01-09T11:16:57.172Z
Duration: 11 min 43 s
Channel: Saskia Kalkwarf
Description: Does life feel challenging? Do you feel many sensations within your body? Try this meditation to learn a technique to support your body to relax and be with what is so that it will be easier to move forward on the road ahead. This is a great meditation to support your practice from one of my earlier meditations called: Pain Reduction For Physical And Emotional Pain License code: WUPDW6VBJFEBVM4E

by Saskia Kalkwarf

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Does life feel challenging? Do you feel many sensations within your body? Try this meditation to learn a technique to support your body to relax and be with what is so that it will be easier to move forward on the road ahead. This is a great meditation to support your practice from one of my earlier meditations called: Pain Reduction For Physical And Emotional Pain License code: WUPDW6VBJFEBVM4E

Relaxation Meditation Body Scan Breath Awareness Sensation Awareness Self Compassion Softening Technique Intensity Breathing Through Sensations

Meet your Teacher

Saskia Kalkwarf

Storlien, Sweden

Meet your Teacher

Saskia Kalkwarf

Storlien, Sweden

© 2026 Saskia Kalkwarf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.