Train Of Thought - Or How To Learn To Let Go Of Thoughts

Our minds are busy every day. We’d love to take a break but don’t know how. This practice guides you in a visual meditation to let them go.

This is great at the bus stop, during a break, or when you try to sleep (instead of counting sheep ;-) ). Basically anywhere or any time you want to take a rest from the busy mind and practice to let go.

Like with all practices a reminder that it takes time to fully understand so please give yourself the grace of a beginner if this is new for you.

Photo credit: Casey Horner
Music: Music from Uppbeat
License code: GLS9BTNMWWN4I52F

Reviews

Dear Saskia thank you very much for this beautiful visualization trip meditation 🙏🩵🙏

Nice imagery! Very relaxing. Thank you. Nice voice too! 🙏

Thank you so much Saskia for this beautiful meditation! Many blessings and gratitude to you 🙏✌️🥰🤗💕

That was nice, very pleasant to wave my thoughts farewell under the guidance of your soothing voice