03:41

Quick Comfy Meditation To Practice Safety

Name: Quick Comfy Meditation To Practice Safety
Uploaded: 2024-06-01T07:29:56.818Z
Duration: 3 min 41 s
Channel: Saskia Kalkwarf
Description: Feeling overwhelmed and finding it hard to come back to yourself? Practice this little meditation to take small steps to regulate yourself and feel a bit more comfy aka safer ;-) Great to do when you need a quick break or have little time on your hands to practice. Enjoy and know progress not perfection.

by Saskia Kalkwarf

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

444

Feeling overwhelmed and finding it hard to come back to yourself? Practice this little meditation to take small steps to regulate yourself and feel a bit more comfy aka safer ;-) Great to do when you need a quick break or have little time on your hands to practice. Enjoy and know progress not perfection.

Meditation Safety Grounding Body Awareness Breathing Relaxation Body Safety Deep Breathing Sensory Exploration

Meet your Teacher

Saskia Kalkwarf

Storlien, Sweden

Meet your Teacher

Saskia Kalkwarf

Storlien, Sweden

© 2026 Saskia Kalkwarf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.