Positive Vibes Live (Edited) - Manifesting, Energy & More!

If you want to feel uplifted and inspired to transform your life and manifest your goals then this track is for you.

Recorded live on Insight Timer on 6th August 2024 Sarah talks about setting intentions, goal setting, powerful communication, surrendering and letting go, following your flow and so much more to help you manifest your dream life. Transformation and taking action being key.

This comment was posted during the live:

"Hi everyone in the room here, wherever you are in the world, from Toronto Canada. I turned on my phone and saw the description of Sarah's Live Event and it spoke to me, so I decided to jump in and join people. I am a newbie with Sarah and I am feeling fortunate/ grateful and happy for experiencing this live and spending time with all the fantastic and fabulous people here, including each of my friends."

Transcript

Hello,

Everyone.

Welcome.

Welcome to Tuesday.

Hello.

Hello.

I can see Sheila.

Hi,

Sheila.

How are you?

Hope you're well.

Hello.

Hello.

Hello,

Everyone.

It's good to be back.

And Ellen as well.

Hurrah.

Hurrah.

Excellent.

Good to see some supportive and friendly faces and welcome to all of you who have not been before.

So hello to you all.

Welcome and thank you for joining me this afternoon here in the UK.

Not sure what time of day it is where you all are.

So I always like to know.

So please do let me know where you are in the world and what time it is of the day,

Because that's just interesting,

Isn't it?

And I'm just a curious person,

Really.

Probably why I spent 36 years working in recruitment,

Helping thousands of people with their jobs,

Because you get to ask people about themselves and their lives.

It's very interesting.

Very interesting.

Learn a lot about people's jobs in the process as well.

Anyway,

To introduce myself,

I'm Sarah Naylor.

I am obviously an InsightTimer teacher and I am an international coach,

Speaker,

Writer,

Author,

Businesswoman,

Etc.

Anna-Marie,

First thing here in the morning in Arizona.

Well,

I hope it's a lovely day just brightening up and welcoming the day.

Do you know what?

I love first thing in the morning.

First thing in the morning is just brilliant,

Isn't it?

That fresh energy.

It's just,

Oh,

It fills you full of the good stuff,

Doesn't it?

Well,

If only I woke up early enough,

I would see more of it.

We tend to get excited about life and tend to end up doing loads of things.

And my partner and I,

We end up filling the day and we're on British summertime at the moment.

So therefore we're making the most of the longer summer day.

So invariably,

We don't end up stopping to about nine o'clock at night.

Hi,

Eleanor.

Hiya.

Thank you for joining me.

And yeah,

Good to see Sheila too,

Ellen.

Absolutely.

I thought today,

I think last week I said that I was in the middle of creating a new course,

Transform Your Life in 10 Days,

Which is what I have done.

I've uploaded it to InsightTimer and I'm just doing the edits and hopefully it will be live and up and running by the end of the week.

In the process of that,

One of the lessons I've been talking about is to do with goal setting and setting intentions and having your focus on something,

Which is all very important when we want to achieve something,

Isn't it?

So I thought,

Oh,

Let's talk about that today.

So let me know if there's anything you want to achieve,

What you want to put out there,

Because part of achieving stuff is very much about setting that intention,

Speaking it out loud and sharing with others what it is you want to do,

You want to achieve,

Because you don't know that those people that you are talking to,

The conversations that you have,

That people haven't got links with other people or information to pass on to you.

And that's the power of communication,

Speaking it,

Talking about it,

Writing it down.

That's when it starts to move forward.

So what is it you want to achieve by the end of this week,

By the end of the year?

I don't know.

What is your bigger picture?

Which is another lesson in the course,

Because when we write it down,

When we get specific,

When we have that bigger picture we're working towards,

It gives us something to work towards.

You wouldn't leave the house without knowing where you wanted to go,

Would you?

I mean,

I know there's many a time I've been into the local supermarket,

Knowing what I wanted,

When I've walked in the door,

Completely forgotten the minute the doors closed behind me.

If you've written it down,

You can remember.

Sheila,

I intend to communicate effectively and respectfully with my colleagues and clients.

That is wonderful.

I'm going to do a quick reframe on that for you,

Sheila.

I'm going to bring that into the present moment and say,

I communicate effectively and respectfully with my colleagues and clients.

Really interesting,

You know,

Just when you shift something,

Just that tiny,

Tiny shift.

So because when you go,

I intend to,

You're always putting it into the future.

Whereas actually when you say,

I do communicate effectively and respectfully with my colleagues and clients,

That happens.

It's really important.

Powerful communication is important.

It's important to hear.

Yes,

Ellen.

Yeah,

Reframing is brilliant,

Isn't it?

When we're talking about communication,

One of the things that we can do,

And it's so important to build rapport,

And building up rapport can be as simple as mirroring the language somebody uses.

So at a subconscious level,

They know that you've heard what they're saying because after all,

Don't we all want to be heard?

You know,

We speak things,

But if people talk over us,

Don't listen,

Just want to get their thing out there.

And it can be a little bit tricky sometimes,

But I always think communications a dance.

It's a push.

It's a pull.

You give and you come and you flow.

When you get somebody that perhaps just talks at you,

Don't you want to just go,

I need the bathroom?

Because it's about sharing communication.

People have always got messages for you if you give them chance to listen.

Now,

You know,

I am talking from experience because apparently my primary school teacher couldn't get a word in edgeways in his own classroom.

I can't think why.

However,

As I've adulted and trained as a coach,

Obviously,

You learn to listen and it's giving that space and less is more.

Giving somebody that time to speak,

To be heard,

To reflect back,

To have that level of communication creates that effective level of communication and,

You know,

Giving them time to speak,

To be heard and reflecting back that language.

They then know that they have been heard.

And in terms of setting intentions,

One of the things I talk about in the lesson within the course is using the GROW model,

Which is setting goals,

Making them clear,

Making them specific,

Whether they're realistic,

What options you've got to achieving those goals and whether you've got the willpower to actually make that happen.

And that is important.

But,

You know,

There's a thing about setting goals and people go,

Oh,

You can't do this,

You can't do that.

However,

If you believe it is something that you truly want to do,

If you have this intention,

You want this passionately,

It can happen in all different ways.

It doesn't necessarily mean it's got to happen in the way that you think it's going to happen,

Because it's about letting go of that expectation of outcome.

When you know what it is you want to achieve.

I guess a bit like me moving and relocating to Norfolk as my partner and I did last year in December.

I knew a few years ago that I wanted to move.

I used to live in right in the centre of the UK and it was very much of a landlocked area,

Nottingham.

And I knew I wanted to move to the coast.

And I thought that I would go to the Pembrokeshire coastline in South Wales.

I thought that's where I would go.

But in meeting my partner four years ago,

We've ended up moving to the Norfolk coastline,

Which I know,

I think it was Ellen,

You checked it out,

Didn't you?

And it's just beautiful,

Beautiful,

Beautiful location.

But it wasn't on my list of places to go to at the time.

It is absolutely gorgeous.

We went sea swimming on Friday night and Saturday night.

It was lovely.

Anyway,

My point being is,

Obviously,

I had the intention that I wanted to move to the coast and I had thought it would be South Wales.

But these intentions are movable.

It's letting go of that expectation of outcome.

And obviously,

Oh,

Thank you.

Thank you.

Thank you.

Thank you.

Ellen's on my mailing list.

So if you do want to be on my mailing list and see what I get up to,

Please do head over to the profile on Insight Timer and get in touch with me that way or through the messaging and I can pop you on.

I usually write a weekly newsletter,

Just a bit of an update and a bit of insight and some top tips.

Yeah.

So what I'm saying is you can have this intention,

You have this belief,

This is what you want to achieve.

But when we try and control how it manifests and what happens,

We can put stress on our shoulders.

We can put pressure on ourselves.

If I'd been really,

Really fixed,

No,

I have got to move to South Wales.

That's where I wanted to move to.

I could have resisted moving to where we are here and that would have been wrong.

I've followed my flow.

I've listened and tuned in and I've let go of that thought process I had previously.

But I have manifested that move to the coast because things are presented to us in different ways.

And I guess,

You know,

When you start to talk about the quantum and the law of attraction,

You know,

We talk about being specific about what it is that we,

What we want,

What we want to manifest.

And we can be really specific.

However,

You've then got to believe it's going to happen.

It's believe it's going to materialise.

Like I always know,

We're going to get a parking spot where we want to go when we go for a sea swim.

Ah,

Sheila said,

Here's my work in progress.

It feels wonderful to be comfortable saying no.

Excellent.

Oh,

That's brilliant,

Sheila,

Because,

You know,

It's great to say yes to stuff when you're wanting to build things up.

But equally,

It's very important to put boundaries into place and also say no to things if they don't serve you,

They're not right for you to let go,

To shift that around.

Because it is,

Isn't it?

You know,

We've got to be really aware of ourselves,

What it is that we want to achieve.

And this comes again into intentions and goal setting and how we want to live our life and what we want to invite into our life.

And it's all,

It all comes down to us.

You know,

We are in control of it all.

We can't blame other people,

You know,

For whatever has happened or materialised or what have you.

There's an acceptance to it.

And I believe that we have this lifetime.

I believe we choose the lifetime that we come into to have the experiences that we have,

Because there are lessons that we want to learn.

And then once we've learnt those lessons,

We are able to move on.

Dragging all the stuff that might have caused us problems to learn those lessons along with us means we still haven't learnt the lesson.

I had an adversity avalanche last year.

Jeff,

Specific but flexible intentions.

I try to put myself into a good situation and see what opportunities arise.

Jeff,

I love that.

That is absolutely brilliant.

I really love that.

Give me some examples.

That would be awesome.

I'll tell you,

I'll give you a bit of an example about,

I think it's about having that structure,

But also having the flexibility around being spontaneous.

So on Friday,

I knew I really wanted to get my latest course for Insight Timer recorded,

Edited and uploaded before the end of the day,

Because I just didn't want it to roll over into this week.

And I did about a 10 hour day on Friday,

Just getting it recorded,

Editing it,

Getting it uploaded.

And I said to my partner,

Oh,

I said,

It's lovely.

It'd be really nice to go for a sea swim or go down to the beach or something like that.

Anyway,

He checked the tide time,

Said,

Oh,

And bearing in mind,

It was about quarter to six in the evening.

He checked the tide times and the high tide,

Which we need to go for a swim,

Was at half six.

So just like press the submit button on Insight Timer and went,

Right,

Where's my swimming costume?

And off we went.

And Gareth,

In the meantime,

Had popped a note onto one of the social media channels that we use.

And because we're in a little group and yeah,

Some other people joined us down there and we had a lovely,

Lovely,

Lovely swim and it was,

It was lovely.

And then the following morning,

We did park run and in the evening went again for another swim.

And then we did boot camp on the beach on Sunday morning as well.

Yes,

Tired,

Doing too much.

But,

You know,

My intention is to enjoy my life,

To love my life and to live it to its fullest.

Because for 20 years of my life,

20 years of my married life,

19 to 39,

I was with my ex-husband,

Who I've laterally realised is a narcissist.

My life kind of revolved around whatever we were doing together sort of house-wise and this,

That and the other.

I didn't have my own social life and I didn't have the life that I now live.

I had been manipulated and manoeuvred away from my family,

Predominantly my friends.

I mean,

I used all my energy to fight my corner,

Don't get me wrong.

However,

It meant that I was surviving rather than thriving.

And since I've left,

I've embarked on a whole new journey.

And I think because of that,

I've absorbed so much and do so much because I'm excited about so much,

Because I want to be really,

Truly living my life and doing stuff,

Which is what I do.

I just have to rein myself in from time to time,

That's all.

Life's to be enjoyed,

Isn't it?

Rather than endured.

And when we learn the lessons,

When we take the adversity that is presented to us and we work our way through it,

Yes,

I mean,

As I say,

Talking from experience,

It practically broke me on several occasions last year because there was so much going on.

My business was going into administration,

My relationship with my son broke down,

Sell my car to pay the mortgage.

We were hemorrhaging money because the interest rates had gone up in the UK.

So yeah,

But I'm not carrying all of that with me.

I will speak about it because that was what happened,

But I don't carry that emotion with me attached to it.

I've let it go.

Because that's another thing.

It's about surrendering.

It's about letting go.

It's about going with the flow.

It's about setting that intention,

Letting go of the expectation of the outcome,

Expecting the unexpected.

Because you never know,

Do you?

You never know what's going to happen.

I mean,

Like Jeff said,

Specific but flexible intentions,

Put yourself in a good situation and see what opportunities arise.

Because that's it,

When we've set those intentions,

It's being alert,

It's being mindful,

It's being aware of what comes in.

Because when things come in,

You can recognise them if you know what direction you want to go in.

It's like jumping in the car and going,

You know,

I want to go on this journey,

I want to go to this this particular location,

But a road's closed.

But because you know which location you want to go in,

You've probably got some idea of which of the routes you can take instead to get there.

Otherwise,

It's a bit of like,

Which actually was the case last week when we went to boot camp and the road was closed,

Saw a few different roads we'd not been on before.

And that's it.

You know,

Even when things like that do happen,

It's looking at the positives.

It's looking at what you've learned,

What you've seen,

What you've done differently,

What you've experienced differently.

Because every day that arises,

First day of the rest of our life,

Isn't it?

I mean,

We've got Anna Marie,

She said it's first thing in the morning over in Arizona.

So a fresh day to create,

To be what you want to be,

Because we are in control of ourselves,

Our destiny.

How we think,

Act,

Behave is what we get back.

So what we want,

What we put out,

It's really important that we are mindful of how we speak,

How we write,

How we act,

How we behave,

How we respond.

Because all of that impacts on us.

Because,

When we get frustrated,

Who is it you actually are frustrated with?

It's not really the other person.

That other person is a mirror and they're mirroring something to you that you need to look at and work on yourself.

And it may be inner work that needs doing.

I know I've had to do a lot of inner work over the years.

I used to put my partner always before myself.

Now,

That might not sound such a bad thing,

But I would wait until he had done and made all of his arrangements before I actually made any of my arrangements.

And I didn't know why I was doing it.

And I think looking back with hindsight,

I think it was because it was a protective thing,

Because I was in yet another challenging relationship.

I knew how to pick them.

I'll tell you,

Until I met Gareth,

I certainly picked them.

But I learned a lot from that relationship.

I really did.

There was a lot of learning that went on.

However,

I didn't dare say anything or say I got any arrangements until I knew he'd made his arrangements.

And that wasn't right.

So I went and had EFT and said,

Look,

I really don't know what's going on.

Why?

Why am I behaving like this?

And my Reiki master EFT practitioner said,

Look,

You know,

We can do this,

But it could signify the end of your relationship.

I said,

Look,

I'm gonna have to take it on the chin because I just cannot live my life continuously behaving like that.

So we did the EFT and then suddenly I felt free.

I felt free.

I felt able to actually make arrangements that I would previously have been hesitant to make before I knew what he was doing,

Which is crazy.

But there was some stuck energy because that's the thing.

You know,

We are more energy than we are matter.

And when we have things get blocked,

They can cause us problems.

And it might be that you aren't able to identify them,

But there's so many holistic therapies that are going to be able to help fix work because we're all unique humans.

Reiki or EFT or hypnotherapy or regressional hypnotherapy,

There's so much that can help us shift this stuck energy.

It's a bit like a bit of anybody remember vinyl?

It's a bit like the fluff that used to get on the needle on a record player or a bit of dirt in the grooves.

Do you remember?

It gets stuck,

Wouldn't it,

Going round or it would jump,

It would loop because it was going.

And that's true of the energy.

Hallelujah.

Yes,

Indeed.

Indeed.

You know,

It's thinking about that.

It's getting that fluff that's stuck in our own circuitry unfluffed,

Isn't it?

Getting that blockage sorted out because we are energy.

And when you get it cleared,

Things can flow again.

And yeah,

I mean,

We can think about it.

We can we can action it.

We can with consistent practice,

Once we are aware of what we're doing,

Put them into practice.

But sometimes,

Quite often,

In fact,

You know,

Just taking that time to do the inner work,

To invest in yourself,

To unblock things will help you then move forward and achieve those goals,

Those intentions that you've set to propel yourself forward.

You know,

I know where I am now.

Again,

Far cry from my life 19 years ago.

I'd got to the point with my ex-husband because I just never knew how he would respond.

It was like treading on eggshells.

I got to the point of actually saying to him,

Do you mind if I ask you something?

Well,

I'm asking him a question.

But,

You know,

I was always wrong footed.

So it was just like,

We won't we won't go there.

Let's not go there.

That was a long time ago.

But I just like to use it to demonstrate where I was,

To where I am and what you can achieve,

You know,

When you put the work in,

When you invest in yourself,

Because life is to be enjoyed.

You know,

There's so much that we can do and we can get out of it and what when we get out of that,

When we can give back as well.

I'm actually really looking forward to starting work,

Just doing two or three hours in the local charity shop this Thursday.

It's going to be good to go and get out of the house,

Go and meet people in person.

But yeah,

I mean,

It's just it's shifting things up as well.

It's doing things differently,

Which is part of me doing that because I relocated December last year.

And although we've made friends,

It's still a part of me joining the community,

Meeting more people,

Having more conversations and communication and discussions and widening my net even further.

What is the point of this talk?

It's all about positivity,

Sandy.

It's all about your energy,

Your vibes,

Your positive outlook and mindset.

And I like to demonstrate through my own examples of life,

What you can achieve with the right mindset.

So I would like to ask you,

What made you come on here?

What was your expectation?

Because I've just been talking about letting go of the expectation of a outcome.

You know,

And what is it that you're learning?

It might be that you're learning this just isn't for you and that you would rather be doing a meditation,

Which is absolutely fine.

You know,

We are all different.

However,

I was particularly talking about setting intentions,

Reaching goals,

Letting go of the outcome of expectation,

Because you don't know what is going to be presented to you and letting go and going with the flow and clearing blockages to enable you to propel yourself forward.

So yeah,

What is it you would like?

What do you want the point of this talk to be about?

Because please give me another question.

What would you like me,

What you like this talk to be about?

Because you've come on here.

I just invite you to ask me what you would like to know,

Apart from asking me what is the point of this talk.

Because I've had,

You know,

With the lives I'm doing,

I should have said actually,

I am recording this and all the lives that I have been doing have been recorded,

Edited and then uploaded as tracks.

And there are loads of other tracks and premium tracks and courses.

So please do head over to my profile and give me a follow.

I love a follow and give me some feedback on what you think.

That's great.

I mean,

Everybody's entitled to their opinions.

Of course they are.

Ellen,

Shifting energy,

Clearing those pathways and patterns.

I love that.

Thank you,

Ellen.

Thank you as always for your lovely support.

Because you know what?

We are all different and we're all going to get something different out of talks,

Courses.

It depends where we are at in the world.

What is your turning point for shifting your life?

Sandy,

That is a great question.

Thank you very much.

Right.

I did 20 years with my ex-husband and suddenly there was a situation that happened and suddenly it was like a light bulb moment and the penny dropped and then suddenly everything was clear.

And for me,

I had to make a move.

I had to leave.

I kind of worked my way through a breakdown at that particular point.

I had three months living in the same house as my ex-husband,

Which was an absolute nightmare.

And then I ended back at my parents for nine months.

Then I,

During that time,

I embarked on my journey of personal development,

Really.

I mean,

It was really reawakening all that was already within me.

But that point was that realisation.

I think you get to a point,

It's like a boil that needs to be burst,

That point of overwhelm when you know you've got to do something,

You know you've got to shift.

It was like last year,

Like I said,

I had everything ambushed me.

It was an avalanche.

My business went into administration.

I had to sell my car to pay my mortgage.

My relationship with my son broke down.

We've not spoken for 18 months now because I've realised he's a narcissist.

But all of this was happening all at the same time.

But I had to let go.

I couldn't control the outcome.

I had to recognise that I couldn't,

I had no control.

And none of us do.

If we keep on trying to control the situation,

We put this pressure on our shoulders that can create so much anxiety and stress that can lead you to what I was doing,

Which ended up banging my head against the garage door because I just couldn't see any way out.

Every exit point was blocked up,

Cemented in,

And I just thought,

I cannot see a way out.

And then when I just threw my arms up,

I had to let go.

So the turning point was the overwhelm,

Just that I couldn't do anything else.

You get to that point where,

What else is there?

Thank goodness Gareth was in my life because I think I probably would have been homeless as well because everything had collapsed.

I had not any income coming in.

I couldn't get a mortgage holiday.

My son refused to contribute,

Even though he was earning.

Anyway,

Hopefully that answers your question.

It's that point where you go,

Enough is enough is enough.

I've got to do something about it.

In fact,

I had a conversation with a new coaching client yesterday who turned around to me and she said,

Enough is enough.

And she's been following me for quite a long time now.

And she said,

I just want to come and work with you because I know I can help.

She knew I can help her on all aspects of life.

Liz,

Hi everyone in the room here,

Wherever you are in the world from Toronto,

Canada.

I turned on my phone and saw the description of Sarah's live event and it spoke to me.

So I decided to jump in and join people.

I'm a newbie with Sarah and I'm feeling fortunately grateful and happy for the experience of this live and spending time with all the fantastic and fabulous people here,

Including each of my friends.

Oh Liz,

Thank you so much.

That is such a wonderful,

Wonderful,

Kind comment.

And thank you.

And I'm so pleased that the live spoke to you and,

Oh,

You're sending me all tingly and I'm delighted that you're here.

And if you didn't hear before,

I am recording it.

I will edit it and then it will be uploaded to Insight Timer.

So it will be a free track for people to access as well.

Thank you.

I'm delighted.

I'm hoping you're getting loads out of it and please do follow me and connect and what have you on the platform.

That would be absolutely brilliant.

And that's really why I'm here.

In all honesty,

I like to give back and I like to share my energy to raise the vibrational frequency.

I like to think of specific topics,

But I will always be open to what it is that you want to ask me because I'm a coach,

You know,

I'm not a therapist per se.

You know,

I have qualified in Reiki to level two and I've got my coaching qualifications and I've done all sorts of holistic therapies myself and experienced all kinds of things.

Hi,

Linda.

Hi,

Sandy,

Who is handy and dandy.

Hi,

Angus.

Hello,

Hello,

Hello.

That's fabulous.

Oh,

It's so lovely to see you all.

So thank you so much.

There's a lot of you on here today.

So,

Yeah,

That's really why I turn up is because I like to raise your energy levels,

Send you off with a spring in your step,

Answer any questions that you might have,

Bring subject matters to the fore,

Whatever it is that comes in.

I kind of channel it in if you like,

You know,

I go with what feels right on the day and I will work with you.

So,

You know,

Like Sandy,

Wasn't it said,

What's that turning point?

It's that point where you really do need know that you need to do something about it because things can niggle and iggle.

I mean,

Crikey,

I did 20 years with my ex-husband,

For example,

And I ought to have left him after 10,

But I didn't.

I left him after 20 in the end and we'd had my son after we'd been together 14 years.

For six years after I'd had my son,

I hadn't been out in the evening.

I hadn't got a social network.

I went to work and I went to play groups.

That was it.

So anyway,

You know,

The other thing is to demonstrate you can transform your life.

You can turn your life around.

It takes that decision.

It takes that moment that you go,

Do you know what?

No,

Enough is enough.

I want a different life.

And you have it within your control.

You can,

Sometimes things happen that make you do that.

This is when redundancy happens or big dramatic events happen that force you into that position because maybe you've not taken note along the way.

I know,

For example,

My recruitment business.

I knew I didn't want to do recruitment by the time I was 60,

But it kept on hanging on to me and it provided me with really a 360 from setting up a business for it to going into administration before it kind of spat me out like a cat's old furball,

You know.

But it's like last year was Lansing Aboyle.

It all had to come out and it was brutal,

But everything that no longer served me had to come out and be cleared out to enable me to move forward into this new life.

And I'm not quite sure whether I mentioned it last week or the week before,

But one of my friends,

When we went back to Nottingham to see my dad for his 90th,

Said that she'd bumped into my ex-sister-in-law.

Said,

Oh,

She said,

I'm really worried about Sarah here.

She's gone off the rails.

And my friend Rach said,

Oh no,

She said she's living her best life.

I'm going to see her soon.

But the interesting thing was she'd been fed that information,

My ex-sister-in-law had been fed the information because I'm not behaving in a way my son deems or my ex-husband deems is right.

And so,

Yes,

I have gone off the rails,

If you like.

I've gone off the rails that no longer served me.

And that is a pivotal point,

You know,

Being able to move forward in my life,

To live my life on my terms.

So I invite you to do the same.

So set those intentions.

Let go of the expectation of the outcome.

Know what it is that you want to achieve.

Recognise those opportunities that come your way because you've set that intention.

And seize those moments,

Like Geoff said,

Go with that spontaneity.

Go with those opportunities that are presented to you,

Which you will only recognise because you've set the intention in the first place.

And explore,

Be curious,

Ask questions and enjoy life and learn the lessons.

Don't take the stuff.

Yeah,

Exactly.

Lucky we're not trains.

Indeed.

Off the rails.

Exactly,

Ellen.

Not a bad thing to go off the rails,

Taking you into the wrong direction.

Exactly,

Geoff.

And I'd been on the track,

You know,

I'd kept on that track.

From leaving my ex-husband,

I made sure that I'd always created a stable home for my son.

What good it did for me,

I don't know,

Because all he did was turn around to me and say,

What have you ever done for me?

Oh,

Just everything.

Anyway,

It is what it is.

I've accepted it.

I love him.

And I,

You know,

Really pleased with the things all he's done.

But,

You know,

Until he can be more respectful and less narcissistic,

That unfortunately means that we have no communication at the moment,

Which is very sad,

Seeing as he's my only child.

And he's 25.

You'd think he'd know better.

But when you understand narcissism,

It's,

Yeah,

It's something they create their own narrative.

And I've done a course on that as well.

I really do appreciate all of you being here.

So thank you.

And thank you all for the interaction on the chat,

Because that is brilliant for me.

I love it when you interact.

You should come back to Earth in their 30s.

Oh,

That would be really good,

Geoff.

I hope so,

Because he's missing out on some wonderful times at the coast here in the UK.

He really is.

All that I've read and learned about narcissism,

They don't tend to change.

Liz,

I'm embracing,

Enjoying Sarah's live event.

I'm about to embrace and enjoy my first cup of caffeine,

Because coffee enables me to feel like.

Thank you very much,

Eleanor.

Hope you're well.

Hope you're well.

I've got a long list of courses that I want to create as well.

So there's lots of things to come.

Yay.

Let's go out for coffee.

Sounds fabulous.

Absolutely.

That sounds great.

Sandy and Liz are going out for coffee.

Woohoo.

Right.

I am going to love you and leave you now.

Thank you so much,

Everybody,

For joining me.

Thank you so much for your interactions.

And yeah,

Look forward to seeing you all again and doing it again next week.

Thank you.

Thank you.

Thank you very much.

Thank you,

Ellen.

Thank you.

Thank you.

And as I say,

Do pop over to my profile.

If you want to be joining on my newsletter,

Let me know,

And I can add you.

Love you all.

Bye for now.

See you next week.

Bye.