Superhero Mindset: Access Your Superpowers

This mini-journey will allow you to see yourself as your own superhero, to access superpowers hidden inside you all along and use them for the greatest good. You have all the power you need inside of you.

Transcript

Settle in for this time we have together.

Make sure you're in a comfortable spot,

Either laying down or sitting comfortably with no distractions.

Take a moment and feel how nice it is to be taking this little bit of time for yourself.

To be making the time to connect more deeply to your mind.

Breathe deeply with gratitude for making time for this moment.

And once you're settled in,

We're going to draw attention to our breath.

Put your hands on your stomach.

Notice how the breath moves in and out,

Expanding and contracting in a beautiful rhythm.

Tune into this breath.

Now,

We're going to expand the breath to reach every cell in your body.

Inhale through your nose,

Allowing the breath to go all the way to the tips of your fingers and your toes.

And exhale through your mouth as the breath releases any stagnant energy in the body.

Anything that isn't serving your highest self.

Again,

On the inhale,

The breath reaching every part of the body.

Your nose,

Your elbows,

Your hips,

Your knees,

Your ankles,

Every single part.

And on the exhale,

Releasing anything in the body that is stagnant through the breath.

Inhale again,

Your body perhaps tingling from the nourishing breath.

Exhale,

Release anything you do not wish to hold on to.

Continue on your own for a few breaths.

Now,

With our bodies feeling more cleansed,

Nourished by the breath,

We're going to use this to shift our awareness and tap into our imaginations.

Before you is a portal that I have opened.

This portal will take you to a place where you can connect to your most super self.

A you that is powerful and bright.

When you're ready,

I want you to step into this portal.

As you step in,

A gorgeous space opens up before you.

There's a pool in front of you that is the clearest blue you've ever seen.

It is welcoming,

Warm,

And safe.

The sun is shining off the water,

Making it sparkle,

And the temperature is perfect.

The cool breeze that smells of salt and flowers.

You inhale,

Taking in this amazing space that is built just for you.

And with the cool green grass beneath your feet,

You walk towards the pool.

When you reach the pool,

The clear blue water shines even more brightly.

You dip your toes in,

And the water is soft,

Refreshing,

And feels incredible.

You go ahead and splash your feet in the water for a bit,

Leaning into the playful energy the water beckons you to embody.

When the ripples created by your splashing begin to settle,

You see your reflection in the water.

It's clearly you,

But there's something slightly new.

The way you're standing straighter,

More confident,

And bright.

You look a little closer and realize that this is you in your superhero form.

You embodying the superpowers you've always known you've had,

But have needed this very moment to bring to the forefront of your being.

Take a moment and examine what these superpowers are.

Perhaps your superpower is strength,

Being mentally and physically strong for yourself and for others in any situation.

See the visualization of this power.

Your muscles getting stronger,

Your mind sharpening.

Look at your reflection with a strong superpower.

Maybe your superpower is positivity.

You help lift up others and yourself,

Always seeing the bright side with gratitude and mindfulness.

See yourself with glittering gold stars around you that help you to embody the superpower.

See yourself with special classes that let you see that bright side of any situation.

Look at your reflection with this superpower.

Perhaps your superpower is passion.

You excite people with your vision and creativity,

And deeply feel a sense of purpose and love for everything you do.

See yourself with a magic carpet beneath you that helps your passion to soar.

Let yourself do tricks on this carpet as you lean into this amazing power of passion.

And look at your reflection with this superpower.

Now,

I want you to think of a superpower that you want to bring to the forefront and truly embody.

What do you want to call in in this moment to support you?

What do you want to bring in to strengthen that superpower?

Picture it in your mind's eye and say the superpower three times.

Now add the physical embodiment of that superpower to your outfit.

It could be a cape,

Shoes,

A tool belt.

Whatever feels right,

Add it now and look into the pool to see how your reflection has changed.

Now that you've tapped into this limitless supply of your own superpowers,

We're going to add anything else you need to your abilities.

Maybe it's the power of flight,

And you can fly off whenever you need a space that's all your own.

Perhaps it's the superpower of enhanced senses,

Super smell,

Or super hearing.

It allows you to more fully enjoy and tap into life's experiences.

Or the power to jump into any book you read,

And that book to come alive and exist in real life so you can become fully immersed.

The power to influence your dreams,

The power of laser focus,

Staying present in the exact moment you're in.

Power of super intelligence to build your own reality.

Add these superpowers to your list,

Whatever you need,

And see how your reflection is changing.

Whatever superpowers you have seen in your reflection,

View yourself now with all of them combined.

Allow all of these visualizations to show you,

You at your best self.

You are absolutely glowing,

Strong,

And capable.

You've never seen yourself quite so radiant and luminous.

You are so excited that these powers have always existed inside of you,

Just needing to be strengthened and brought to the forefront.

As your excitement builds,

You jump into the clear water to solidify this now.

And when you emerge,

You have all of these powers right at your fingertips for use at any time that you need them.

You have become your own superhero.

Your highest self in every way,

Shape,

And form.

Feel the immense comfort in this.

Feel the strength.

Feel the power.

Feel yourself showing up as your best version.

Take a moment and lean into this.

I want you to take this energy with you as I open the portal again for you to walk through.

Know that whenever you need,

This space is always here for you to recharge your powers,

To bring whatever you need to the forefront to use as your highest self.

And as you walk through this portal and it seals behind you,

Still keeping your eyes closed,

I want you to begin to return to the room that you're in.

Continue to breathe in this magical energy that you have just created,

Feeling your superpowers completely available for you to use,

Tingling at your fingertips.

Wiggle your toes and your fingers now,

Coming back into your body.

Stretch if you need to.

Putting your hands in prayer at heart center and gently opening your eyes,

Bring yourself back to the room you're in.

Thank you for going on this mini journey with me today.

The superhero in me recognizes the superhero in you.

Namaste.