Take a moment and settle in for this short period of time that we have together.
Make sure you're removed from distractions and comfortable sitting down with your spine erect,
Seat rooted,
And head and neck reaching up toward the sky.
Your palms should be placed on your knees,
Up in receiving mode.
This will allow us to receive all the positive vibrations from the universe as we embark on this mini journey together.
The point of this meditation is not to be fully concentrated,
But rather to allow your mind to wander and to delight in the magic of your imagination.
Therefore,
If any thoughts come up as you're in this seated meditation,
Don't judge them,
But just allow them to come up,
Pass,
And then return to the meditation and to your breath.
Once you're in a comfortable position,
We're going to start by gently closing our eyes and just noticing our breath.
Is it fast or slow?
Does it go all the way to our stomach?
Is it exhaled through our nose or through our mouth?
Just taking a minute to notice.
And once we've noticed our breath,
Let's spend a minute expanding it,
Allowing it to enrich every cell of our body.
Inhale through the nose,
Allowing the stomach to fill up.
And exhale through the mouth,
Allowing the stomach to contract.
Through the nose,
Your stomach expanding.
And exhale through the mouth,
Let your stomach deflate.
As we continue with this breath,
I want you to begin to picture a warm,
Bright light filled with positive vibrations on your inhale.
As you breathe it in,
This light nourishes every cell of your body with a buzzy,
High vibrational energy.
As you exhale,
You carry with your exhalation any negativity,
Toxins,
Or anger,
Expelling it through your breath and releasing it completely from your body.
Inhale the warm light beginning to make your body glow with this powerful,
High vibration.
Exhale all the negative energy released through that exhalation,
Releasing the body of that which does not serve its highest good.
Continue with this breath a few more times to cleanse the body.
And with the body beginning to feel cleansed,
We're going to now deepen this feeling.
We're going to amplify the high vibrational feelings of love and joy and peace.
Before you is a magical portal that I have opened.
It is clean and bright and sparkles from this higher vibrational realm.
When you walk into this portal,
You will be transported to a tropical place that will strengthen your positivity and your happiness.
When you're ready,
I want you to step into this portal and feel yourself transported to a beautiful path lined with palm trees and exotic flowers.
On this path,
There are magical objects that are there for you to bathe in their energies.
As you begin to walk along this path,
You notice a glowing pink orb up ahead.
Around this pink orb is the undeniable feeling of love.
You walk towards its welcoming light and allow the love which circles and glowing hearts to envelop you,
To wash over you with feelings of care and safety,
Giddiness and joy.
The light glows a beautiful pink around you and you feel lighter,
Happier and cleansed.
Take a moment to bathe in this light.
Feeling bathed in this beautiful light,
Let this feeling imprint on your soul map as you thank love and continue on your path.
As you continue to walk along this wooden path,
Palm trees dotting your way with the sound of waves in the background,
You notice a green ball of light up ahead.
You can tell from the way the ball moves with a happy sway that this is undeniably joy.
You run like a child to the green ball,
Which transforms into a swing for you to play on.
As you swing,
You are bathed in this incredible green light filled with absolute happiness.
You remember the joy of playing,
The feeling of being carefree and the feeling that absolutely anything good is possible.
With each pump of your legs on the swing of joy,
You push more magic into the universe,
Believing to your very core the existence and goodness of magic and its ability to bring pure happiness into everything we do.
Take a few moments on the swing to allow joy to fill you up.
And with this feeling buzzing around in your body,
Let it imprint on your soul map and thank joy to continue on your path.
The path you're on begins to open to a clearing.
And in this clearing,
You see a glowing orb of warm light.
It is bigger than the other orbs and it glows even more brightly.
This is pure positivity.
You jump onto it and it's bouncy,
Buoyant and bright.
You jump up and down,
Allowing it to lift you higher with each jump as it infuses you with clean,
Luminous energy.
The more you jump,
The greater you feel and the more your view changes.
The light illuminates all that is good,
Allowing you to see the positive in every situation,
Shining a light on that which is beautiful and shifting your vibration to one that is filled with positive,
Clean,
Pure energy.
You feel lighter as you continue jumping.
You feel cleansed.
You feel like you're shining more brightly than you ever have before as this golden light nourishes every cell in your body.
As you let this feeling of positivity fill you up,
Let it imprint on your soul map and thank positivity as you begin to exit and seal this path behind you.
And as you return from this portal and I begin to seal it back up,
I want you to,
Still keeping your eyes closed,
Return to your meditation seat.
Return yourself to the sounds of the room that you're in.
Wiggle your fingers and your toes.
Notice your breath.
Know that love,
Joy,
Positivity,
And every other high vibrational energy has cleansed you and shifted your body into a positive,
High vibrational state.
And as you open your eyes softly,
Know this feeling will continue to stay with you throughout the day.
And as we close,
Take your hands and put them together at heart center in prayer position.
Thank you for coming on this journey with me today.
The light in me recognizes the light in you.
Namaste.
