Somatic Meditation: The Body Remembers And Releases

This gentle somatic healing meditation guides you back into connection with your body through breath, awareness, and compassion. Allow yourself to soften, feel, and release stored tension or emotion in a safe and grounded way. Perfect for moments when you need to come home to yourself—no fixing, just feeling. I encourage you to journal any feelings, thoughts, or emotions at come up during this meditation. Thank you so much for listening. Namaste!