Hi everyone,
Thank you for joining me again for another episode.
This time I wanted to tap on feeling worthy.
Do you ever feel like you're just not worthy of something better?
That you're stuck in the situation you're in and you just.
.
.
It starts to feel like you're not good enough to move on and have a beautiful life and you're just gonna be stuck running around in circles and life can feel that way.
It really can.
And you know,
If you start to see that you are stuck going in circles and repeating cycles,
Let's think about the things that we can change.
Because unless something changes,
Nothing changes.
So if we really think about that,
If we are repeating old habits,
If we are thinking old thoughts,
Our mindset is the same that it's always been,
I'm not worthy of more money,
I'm not worthy of love,
I'm not worthy of this job that I really want,
Then you're gonna be stuck in that mindset and you're always gonna be chasing it.
Because when you get that job and when you get that money,
They're gonna feel like you're not worthy of more.
So I really want to change that mindset around not feeling worthy and switch it over as much as we can to feeling worthy as you are.
Because in this moment,
You are exactly where you're meant to be.
And if you are in a place that kind of sucks,
I'm very sorry that you're there,
But there is a way to improve your situation.
There is a way to feel worthy now.
And I want to start tapping on that.
So starting with just think about how you feel when you think to yourself,
I am worthy.
And if you're in a space where you can say that out loud,
If you can't just say it in your head,
I am worthy.
How much do you believe that?
If you really believe it,
Then we're gonna say you're at a 10.
If you don't believe it at all,
You're at a zero.
So we're kind of reversing the scales today on this episode.
You know,
If you really feel like,
I think I'm pretty cool,
I think I've got this down,
Maybe I'm about an 8,
I would love to help you make your way to that 10.
Because I feel like we should all feel like we are 10s.
10 out of 10,
We are worthy of greatness.
We are worthy of a beautiful,
Amazing life.
It doesn't matter if you live in a castle or you know,
If you're like,
You know what,
I just want to live in a little house by the sea.
And that's your thing.
I want you to feel worthy of your best life.
Because we don't all want castles.
So thinking about feeling worthy,
Saying it to yourself,
Saying it out loud if you can.
And that's another thing.
Can you say it out loud?
And it's not a challenge,
It's not to put anyone down,
But it's just asking if you can say it out loud and really feel it.
See how strongly you can feel worthy.
See if you feel any tail-enders that will say,
I am worthy,
But I need to improve.
Or I am worthy,
But I'm not that worthy.
See what your tail-enders are too.
If you want to write them down,
Great.
But let's just get to tapping and see where we go with it.
So starting on the side of the hand,
The karate chop point.
Even though I'm not feeling completely worthy,
And just repeat after me in your head or out loud,
I am open to allowing myself to feel worthy more often.
Even though I don't 100% believe I am worthy of greatness.
I am open to allowing myself to feel worthy now.
Even though I don't feel completely worthy of that thing that I want.
I'm going to honor how worthy I do feel.
And I'm going to give myself some love today.
Eyebrow point.
Feeling worthy.
Side of the eye.
I don't feel that worthy.
Under the eye.
I don't feel worthy at all.
Under the nose.
But I want to feel worthy.
Under the lip.
I want to feel amazing.
Collarbone.
And I want to feel worthy of feeling amazing.
Under the arm.
I am amazing.
Top of the head.
Even if I don't quite 100% believe it yet.
Eyebrow point.
I deserve to have an amazing life.
Side of the eye.
Maybe I've had experiences in my life under the eye that have taught me to believe that I am not worthy.
Under the nose.
Maybe somebody said something to me under the lip when I was younger or even recently.
Collarbone.
It took me down a peg.
Under the arm.
Maybe there was a situation that made me feel less worthy.
Top of the head.
Maybe I am comparing myself to other people.
Eyebrow point.
Maybe social media is giving me the wrong idea about people.
Side of the eye.
Thinking about any recent or past instance that really made you feel not worthy.
And just think about that situation if you can.
And if you can't,
If you don't want to bring that up right now,
Just think about the words I am not worthy.
You don't have to repeat anything.
Just think about that situation if you can.
Under the nose.
What happened?
Under the lip.
Can you be open to understanding that it might not have been your fault?
Collarbone.
Can you be open to the fact that somebody may have misjudged you and made you feel not worthy?
Under the arm.
Can you tell yourself that that is in the past?
Top of the head.
Can you let go of that situation?
Eyebrow point.
Can you let go of that person's words?
Side of the eye.
That event is in the past.
Under the eye.
And the past no longer exists.
Under the nose.
All we have is right here and right now.
Under the lip.
Whatever happened then was a different circumstance.
Collarbone.
Have you been holding on to that event in your mind to protect you?
Under the arm.
Has the thought of that event kept you from doing the things that you want to do?
Top of the head.
Has holding on to that event really benefited you?
Eyebrow point.
Just repeat after me out louder in your mind.
I release this event.
Side of the eye.
I release the words that I still hear in my head.
Under the eye.
The past is the past.
Under the nose.
And I am completely worthy of a beautiful life.
Under the lip.
I am completely worthy of living my best life.
Collarbone.
I am a kind,
Beautiful human being.
Under the arm.
And I am worthy of beautiful blessings.
Top of the head.
I am worthy of releasing this event from my past.
Eyebrow point.
It is safe to release this event from my past.
Side of the eye.
Hurt people hurt people.
Under the eye.
And even though that person hurt me.
Under the nose.
I am open to considering forgiveness.
Under the lip.
Maybe I can be open to forgiving them for what they did.
And how they made me feel.
Collarbone.
And maybe I can set myself free.
And I can move on.
Under the arm.
Because being chained to that memory.
Being chained to that past event that no longer exists.
Is holding me back.
Top of the head.
And I set myself free.
Eyebrow point.
Because I am worthy.
Side of the eye.
I am worthy.
Under the eye.
I am worthy of a beautiful life.
Under the nose.
I am worthy of beautiful blessings.
Under the lip.
And maybe these blessings will allow me to bless others.
Collarbone.
Maybe I can be an example to show others that they are worthy too.
Under the arm.
And I'm going to fill up my cup.
So that I can overflow love to others around me.
Top of the head.
Because I am worthy.
And gently stop tapping.
Take a deep breath.
Just shake it out if you need to.
When you're done with this,
Get up and dance.
Just get some movement into your body and get that energy flowing.
And know that you are worthy.
And a lot of times we hold onto past events.
They can be very traumatic events.
They can be things that people said that just stuck with us and made us feel like I'm not good enough to do that.
I had a teacher once tell me that I can't,
She said you can't add.
You can't add.
And it stuck with me for the longest time.
And I felt like oh I'm really bad at math.
I'm really bad at school.
But I really wasn't.
But just because that teacher got frustrated with me,
She brought me down.
And when I realized that she just didn't have the patience to help me and there were other people that could help me,
That really brought me back up.
Because maybe some person,
Someone is making you feel like you're not worthy or you're not good enough.
But maybe they feel like you're not good enough to them.
And that's their problem.
That's not your problem.
You are responsible for you.
So I want you to pump yourself up today,
Look in the mirror and really just tell yourself you are worthy.
I'm not saying fake it till you make it,
But I'm saying show up until you make it.
But show up for yourself.
Because then you can show up for everyone that you love.
So thank you for tapping with me and I hope you have a great day and keep tapping.
