11:19

Transform Anxiety Into An Awakened Soul

by Sander Stenderup

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
198

In the heart lies is a path to the awakened soul. If we want to live a good life, we got to look at every aspect of our life wheel. This meditation (and song) will take you a bit deeper into your heart - into the silence of the heart. Silence is the voice of God and in the stillness of the heart, you meet with eternity, love and freedom. Embrace the future, let go of all worries, anxiety and transform your higher self into the awakened soul of 2021. LOVE.

AnxietyAwakeningMeditationHeartSilenceLoveFreedomFutureEmotional HealingSelf AcceptanceBreathingMusicEmotional ReleaseMusic IntegrationBreathing AwarenessHeart VisualizationsSilent MeditationsVisualizations

Transcript

So,

Let's take a little journey together.

Let's start by breathing in through the nose and out through the mouth.

And once again,

Let's take a breath.

And then just be present,

Be here now.

Try to relax in your body and let go of your thoughts.

We need to get out of our heads and into our hearts.

Let go of all your thoughts,

Just let them disappear.

Let them flow away.

Let them absorb and dematerialize.

And so before we take this journey into the heart together,

Then let's just take another breath in through the nose and out through your mouth.

And then let go of everyday chores and thoughts and stress and all that you have to achieve and what you have not achieved.

Doesn't matter now.

Right now we're just here together in a bubble where we go from the brain to the body and into the heart.

So just let it go.

Let it all go really.

And then feel your heart.

Focus and feel your heart.

Feel how it beats.

Feel how it's a gift for your existence.

And then take a little walk into your heart.

Open your heart up and see yourself stepping into the heart.

And then look around,

Just look around.

What are you experiencing?

What do you see?

And as you walk around here in your heart,

Stop and sit down in a meditation.

Sit down and start meditating inside your heart.

Write on silence the silence of the heart.

Feel the silence in your heart and remember to breathe.

The voice of God is silence.

How can you feel the silence surrounding you?

Just try to be present in your meditation.

Imagine you're sitting inside your heart and you're sitting and meditating on silence.

More and more you can feel your heart open up.

Meaning the heart means that everything is as it is.

It cannot be otherwise.

And everything that is intended for you,

All the good,

Is a part of you already.

You are already healed.

Feel the silence in your heart.

Feel the silence in your heart.

While you're sitting here and feeling the stillness of the heart inside your heart in a meditation,

I have written a song that makes you open up even more if you dare.

It is called the stillness of the heart.

And I'll put it on now.

Then continue to be in your meditation inside the heart in the silence.

And then feel how it opens up.

Do not be afraid to open up and keep opening up.

Enjoy.

The awakening of love.

Say that it's forever.

Go there with you.

I want to feel your clothes now.

I want to taste the good life.

I want to be the sun in your sky.

Breathe the air that you do.

Be the one to hold you.

Be the one you love.

Straight from the heart.

Your presence in the silence.

Just want to make me conscious.

Eternally.

The virus of our time.

Will always be a blind mind.

Live above the fear.

I want to feel your clothes now.

I want to taste the good life.

I want to be the sun in your sky.

Breathe the air that you do.

Be the one to hold you.

Be the one you love.

Straight from the heart.

Say that I love you.

Always through my heart.

Say that I love you.

Always through my heart.

Say that I love you.

Always through my heart.

Say that I love you.

Always through my heart.

All I ever wanted.

All I ever needed.

All I ever loved.

Straight from the heart.

All I ever wanted.

All I ever needed.

All I ever loved.

Straight from the heart.

All I ever wanted.

All I ever wanted.

Meet your Teacher

Sander StenderupCopenhagen, Denmark

4.7 (14)

Recent Reviews

Beverly

January 17, 2021

As I was listening I kept thinking .... do all things with love from our hearts. What a difference we could make in the our life and the lives of others. 💜

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© 2026 Sander Stenderup. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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