12:49

The Future Of Meditation + Exercise

by Sander Stenderup

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Experienced
Plays
155

This is a talk about the future of meditation, and the whole shift from outside to inside. When all is connected, how do we meditate in a perfect universe? Get insights on the future of spirituality and how to work in a new paradigm. At the end of the talk, there is an meditation exercise with binaural beats where you can try the future of meditation. What you have been seeking your whole life is already a part of you.

MeditationExerciseFutureBinaural BeatsManifestationHealingInner PeaceIntuitionOnenessGratitudeSelf AcceptanceStressMeditation ExperiencesSelf HealingIntuitive LivingVisualizationsSpirits

Transcript

Hi,

My name is Sander and this is a talk about the future of meditation.

And then in the end there will be a meditation where we try all that stuff that I have talked about.

In the future of meditation there will be no techniques.

The future of meditation is that you are already healed.

That's the way you want to think.

That's the way you want to act.

That's the way you want your body to feel.

Because right now we are living in a society where there is so much attention on personal development and doing this and doing that and being this,

Being that.

And have goals you need to fulfill.

Happiness does not come from outside.

It comes from the inside,

It comes from inside out.

Because how you feel and how you think,

So shall it be.

That's what you are going to see on your outside.

So in the future of meditation everything is already here.

Why go to all these retreats,

People who can help you with this spiritual problem and do some card reading or some hypnosis?

Well you don't have to.

It's like when you are logging on to the social media.

It's a free way of things.

And in the future we will go much more deeper into our own intuition.

We will be more feeling like,

We will be more compassion like.

Because we are now so smart and our consciousness is so evolved that we want to see some facts.

Thousands of years ago when Jesus talked,

He talked to lower consciousness people.

So He had to do children's metaphors and talk in a kind of a simple way.

And the spiritual world right now in 2021 is waiting,

Still waiting for all the people who want to measure everything or want to weigh everything because they want to see it in front of them.

They want to see it before they believe it.

And that is the future because the spiritual world in the future we will be able to measure the karma,

The abundance,

The kind of way that you react.

So in the future of meditation everything is here right now.

You are already healed.

You already have success in your career.

You are already healthy.

You already have all that money that you want.

You already have all the friends and your family is in a good place.

So that's the way you want to think.

And that's the way you want to enter into paradise someday.

You want to enter into the spiritual world.

That is by accepting,

Trusting that everything you have right now and everything you are is already here.

So you don't need to seek anything.

You just need to pull it into your heart and you just need to manifest it and meditate on it.

So you want to shift your thoughts,

Your consciousness from trying to attract something to it's already here.

So let's try and do a little meditation and practice how it works.

So sit comfortably and close your eyes.

And then let's take a deep breath.

And move.

And then see yourself from the outside.

See yourself sitting,

Meditating.

And see the sunlight around you.

See how warm it is.

See the joy.

See all the love around you.

See how it's already here.

See the sun just touching your body.

And feel how grateful you are that everything is already here.

You are connected with everything.

We are one and it's already here.

So try to think of something that you have been having trouble manifesting.

And then just imagine and feel that it's already here.

Put it into your heart.

Let all the stress go from your body.

All your negative thoughts from your brain.

Just empty yourself while you're filling yourself up with these things that you have never been able to manifest.

Fill yourself up and see how it's already here.

It's a part of you now.

And it will always be.

So in just these 30 seconds,

You have manifested what you have never been able to do.

Just by accepting that it's already here.

You need to go out and practice your thinking that it's already here.

Again,

See yourself from the outside sitting,

Meditating,

And then see the sunlight around you and feel the love who's all around you and inside you.

And know that it's already here.

What you have been seeking your whole life is already a part of you.

So once again,

What you have been having difficult manifesting or attracting,

Fill it up and at the same time,

Let go of all your stress in your body,

All your negative thoughts.

Just let that drift away and fill yourself up with the things that you thought that you have been struggling,

Attracting.

Then feel that it's already here.

It's already a part of you.

Once again,

Let's take a breath.

I feel it because we are one.

We are a part of it all and you need to practice that way of thinking.

Let's take a breath again together.

You are a gift to this world.

You are unique.

You have all these talents.

Remember that and remember it's already here.

You're already healed.

You're already a success.

You already have all that money that you can spend in a lifetime.

You already have success in your career.

You are a perfect being in a perfect universe.

Thank you for listening.

Hope to see you again.

Here on Inside Timer you can see my music journeys also where we use music for higher vibrations.

Namaste.

Meet your Teacher

Sander StenderupCopenhagen, Denmark

4.8 (15)

Recent Reviews

Akasha

December 9, 2021

Beautiful ! Thanks 😊

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© 2026 Sander Stenderup. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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