This meditation is about healing you.
So sit down or lie down and close your eyes and let us together feel where it is that you need healing.
Give it some time and just relax and let us take a deep breath in through the nose and out through your mouth.
And do a scan of your past life,
Your body and your spirituality.
Where is it that you need a healing?
Maybe it's not the place or topic you really thought it would be.
Try to go a bit deeper.
So I'll just give you a quiet moment and then try to feel where it is or what it is you need to heal.
And if your thoughts are drifting away just come back to the moment and then once again try to go a bit deeper.
Try to feel where it is or what it is you need to heal.
What is it that you need to heal?
And when you know what you want to heal then notice that it is actually love.
That which you would like to heal,
That which you would like to transform is actually love.
How do you find the love in what you want to heal?
Again I'll give you some time to feel into the moment.
How do you find love in what you want to heal?
And remember your breathing in through the nose and out through your mouth.
Where is the love in what you want to heal?
Open up.
And once you have figured out what the love is in what you want to heal then place your thoughts with love and deep compassion for what you want to heal.
Place positive thoughts on what you have found which is love.
When there is something we want to heal or transform it is often that it requires mental health.
So how can you place positive thoughts on what you have found?
It requires a new way of thinking,
A restructuring of your thoughts.
Everything is created with a thought and when you arrive here on earth you were absolutely perfect.
It is only you who is responsible for what you are here to heal.
So how can you find the love in what you want to heal?
You cannot place the responsibility on anyone else than yourself.
So transform your thoughts into positive thinking and take the responsibility home.
And since you have found the love in what you want to heal then be grateful that you have been given this chance and opportunity to heal this little darkness.
Because darkness is also love and light.
So train yourself to think that your darkness,
Both your thoughts and beliefs is love.
What you have encountered in your life which has been challenges has made you who you are today with whom you love.
And it is an acceptance that you are still perfect.
You are exactly who you are,
You cannot be anyone else.
So place your thoughts once again with love,
Positive thinking on the thing that you want to heal and then fill it with compassion and be grateful.
So now that you have found love in what you need to heal,
What is it like to be you right now?
How do you feel?
Can you feel the love in what you need to heal?
And to enchants your healing I have written a song called heal which helps you to open your heart further up and get deeper into the love for what you want to heal.
So step further into the now and let it heal.
Every time I see myself in you Every time I see myself into your bruise I believe it's true And if you come a little closer I release your mind Come a little closer I will heal you in the detail Every time I look into your eyes Every time I look into the velvet blue sky I can see that you cried But if you come a little closer I release your mind Come a little closer I will heal you in the detail No one else will ever heal the way No one else will ever heal the way we heal Every sight in meditation time Every sight into the universal field I believe it's true Every time I look into your soul Every time I look into your ego longings I can see that you tried But if you come a little closer I release your mind Come a little closer I will heal you in the detail No one else will ever heal the way No one else will ever heal the way we heal I can see that we do Just let me love you Be the one to guide you Let your fears subside you Makes me wanna pray for you Let me see the truth now Let me open up for you And the things you see Come away Just every time I heal you Every time I touch you Every time I gave you all my time I believe that you thrived
