Welcome to your daily energy protection meditation.
I'm Sam,
Your guide,
And I created this to help those who often feel overwhelmed by the energies around them,
Especially those of us who are empathic.
You can listen to this every day or whenever you feel overwhelmed,
Whether you're meditating or simply getting ready for your day.
This practice will help you maintain your energetic boundaries.
Let's begin by releasing any stagnant or low vibrational energy that you might be holding onto.
Take a deep breath in,
And as you exhale,
Set the intention to let go of any energy that is not of unconditional love.
Repeat this a few more times.
Breathe in deeply.
Welcome the new vibrant energy.
Exhale,
And release anything that doesn't serve you,
Any old energy that you've absorbed from others,
From situations,
Or places that you've been.
Let's do one last deep breath in,
And a full exhale out.
Now that we've cleared away all that doesn't belong to us,
Let's call in our guides,
Our guardian angels,
Archangels,
And any light beings who can assist us in this moment.
Thank them for protecting our energy and helping us build a shield of love.
Imagine a column of light extending from your crown chakra up into the heavens,
Beyond this dimension,
Reaching pure,
Unconditional love and joy.
Until this connection is strengthened,
Visualize a column of light extending down from your feet,
Deep into the earth,
Grounding you to this present moment.
This grounding connects you to your power as a high vibrational being and a creator of your reality.
Now that we have these connections established,
Above and below,
Imagine the light expanding all around you.
It forms a protective shield that encompasses your entire body.
That this shield holds only high vibrational energies,
Love,
Joy,
And peace,
And that it reflects anything lower,
Away from you,
And transmutes it into love.
Take a moment to feel this protective energy surrounding you.
Focus on this high vibrational protective shield.
Charge it up with white healing light,
With the help of your guides and angels.
Next,
We'll protect each of your seven chakras,
Ensuring they remain balanced throughout your day.
Start with your root chakra at the base of your spine.
Picture a vibrant red sphere,
Perfectly round,
Balanced,
And glowing with energy.
Now move up to your sacral chakra,
Located just below your navel.
Imagine an orange sphere,
Spinning smoothly,
Radiating with warmth and creativity.
Next,
Your solar plexus chakra,
Just above your navel.
See a bright yellow sphere,
Representing your personal power and confidence,
Glowing with strength.
Move up to your heart chakra,
At the center of your chest.
Visualize a green sphere,
Full of unconditional love,
Open to both giving and receiving love.
Then,
Your throat chakra.
Imagine a blue sphere at your throat,
Clear and bright,
Empowering you to speak your truth with ease.
Next,
Focus on your third eye chakra.
Between your eyebrows,
Picture an indigo sphere.
It opens your intuition and connects you to your higher wisdom.
Finally,
Visualize your crown chakra at the top of your head,
A beautiful sphere of purple and golden light.
You receive balanced guidance and insight throughout your day.
With one final layer,
Envision a violet prism forming around your entire body of the violet flame,
Which transmutes any low vibrational energy into love before it can even reach you.
It also works on any negative thoughts or feelings that you may experience.
It transforms them into balanced energy and brings you back into a state of harmony.
You are fully protected and ready to go about your day with peace and confidence.
If you wish,
You can replay this meditation with the intentions of sending protection to someone else,
With their highest good in mind.
Thank you.
Sending you love.
