This meditation is for you to safely astral travel.
My name is Sam,
Your guide.
Now,
Close your eyes and bring your attention to your breath.
Breathe into your belly.
Expand it on the inhale.
Exhale deeply,
Contracting your belly towards your spine.
Focus your awareness on your breathing.
Breathe into your entire being.
Let your breaths become rhythmic.
Now,
Become aware of the sensations of your clothes on your body.
Feel the surface of your skin touching the fabric.
Scan your body with your awareness from head to toe,
Toe to head.
Start with your toes.
Move your awareness into your feet,
Your ankles,
Calves,
Knees,
Your hips,
And pelvis.
Move your awareness into your belly and up your spine.
Feel the energy move up your spine into your heart.
Become aware of your heartbeats.
Feel them.
Hear them.
Send love to your heart.
Move your attention to your shoulders,
Down your arms,
To your elbows,
Your hands.
Hover your awareness over your hands and feel the pulsing energy at the center of your palms.
Move back through your arms into your shoulders.
Feel into the back of your neck,
Up into the middle of your ears,
Into your skull,
And then the top of your head.
Now that you have full awareness of your entire body,
Come back and focus on your breath.
Breathe deeply.
Where in your body are you holding any tension,
Any stress?
Become aware of your whole body.
Feel yourself softened into the surface beneath you.
Now imagine a golden light surrounding you.
This is your shield,
Your protection.
Know that nothing can harm you here,
That you are safe,
You are held,
And you are loved.
Our body is what encapsulates and houses our soul.
Our body is the antenna that picks up the soul signal from source.
But you are more than just this body.
The soul is infinite.
Our bodies will eventually cease to exist,
But our consciousness will live on through space,
Through time,
Through dimensions.
Let this truth sink in.
Feel the vastness of your being.
Now with this understanding,
Bring your awareness back to your breath.
Feel your soul growing lighter,
And see a golden rope descending from the higher realms.
With each breath,
Imagine your soul gently rising.
Lifting out of your body like mist rising from water,
You effortlessly detach.
See yourself now,
Floating just above your physical body.
Look down and witness your skin suit resting peacefully below.
Know that you can always connect to it,
That you can return at any moment.
But right now,
You are free.
Now take a look around with your soul's vision.
What do you see?
What do you feel?
What do you hear?
Where does your soul want to go?
Maybe you find yourself standing on a beach.
Feeling the soft sand beneath you.
On the side of a mountain.
Watching the sunrise bathe the peaks in the golden light.
Or perhaps you are no longer on this planet.
Maybe you are standing in a crystalline city.
Light reflecting off luminous structures that stretch into infinity.
Maybe you are drifting through the cosmos.
Surrounded by stars that hum with ancient wisdom.
Let your soul take you where it wants to go.
Follow the pull.
Trust it.
As you travel,
You may sense a presence approaching.
A guide,
An angel,
Your higher self.
They are here to show you something.
To bring you wisdom.
To remind you of who you truly are.
Feel their energy.
Notice any messages they have for you.
Let them lead you deeper.
Know that wherever you go,
You are safe.
You are protected by the angelic realms.
By your own divine power.
It's time to return.
Gently begin your descent.
Come back towards your physical body.
Feel yourself lowering.
Settling back in.
Slowly with ease.
Merge back into the warmth of your body.
Wiggle your fingers.
Wiggle your toes.
Feel your breath moving in and out.
Grounding you back into this moment.
And when you are ready,
Open your eyes.
Softly,
Gently.
You have traveled far.
You have been beyond the veil.
And yet,
You're home.
You are beautiful.
And know that you can return anytime.
You are divine.
And so it is.
