Moving Stuck Negative Emotions Out Of The Body

Universal Gnosis Season 2 Episode 1

In this episode, Trinity and Lisa are free-flowing,
Stellar Gnosis' 2nd Season with a new brand name "Universal Gnosis" is now what the podcast will be called.
This episode and upcoming episodes will be free-flowing information that is being downloaded on the spot with special guests!
Diving into Spiritual topics!

Transcript

Hey guys,

Welcome back to season two of Universal Gnosis.

I'm Trinity and today I'm with Lisa.

Welcome Lisa.

All right,

So we're just going to free flow today with our conversations.

I want to start off by talking about something that actually happened to me today.

And what it was,

Was that I went to the chiropractor and she cracked something that was right behind my lungs.

And when I came home after that,

I had this experience of release.

And I was watching,

I was actually watching James Van Praagh speaking to Alex Ferrari,

Next Level Soul is their podcast.

During this podcast,

Something just triggered in me and I started to cry.

And I was crying and I was getting downloads from my guides and they were saying it's moved emotions of grief.

Because they were talking about their dead loved ones and they were talking about like specifically like a father figure.

And what had come up for me was my emotions with my grandfather that were stuck.

And I didn't even know.

And they were,

It was stuck.

The grief was stuck inside of me.

And that was 10 years ago.

Can you believe that?

Wow.

Right?

Yeah.

So I just wanted to start the podcast off saying that we all have emotions that are stagnant inside of us that we don't even know about.

And I was going deep into a father or grandfather,

More so father wound for me because my dad wasn't really in my life.

And it felt so good to just release it.

And it was no longer in my heart space.

Yeah.

I love that so much.

That's so profound.

And I feel like,

First of all,

I am so glad that you got to experience that.

And so unexpectedly.

Right?

Because I feel like sometimes you feel emotions in your mind and then you think about like,

Oh,

I have to release this.

You know,

You're like so mentally aware of it,

But it's amazing that you just kind of like didn't know that you were going to experience that.

And I think that that's like such a testament to how emotions flow.

Maybe you're in a space now where it feels like safe for that to come up because the energy of and fabric of grief is like watery.

And sometimes water wants to like stay contained and like suppressed.

That free flow is kind of overwhelming sometimes.

So yeah,

I feel like maybe you're in a space right now where you kind of feel safe for that to come through.

Absolutely.

Well,

It's been 10 years and it's crazy because I didn't know I was harboring that emotion until they brought it up in the podcast and then I had that emotional release physically as well.

Obviously,

You don't have to go to a chiropractor and have these emotions be released.

They could be released through any any sort of way that is intentional.

Maybe even like somatic dancing,

Qigong or Tai Chi can move those energies around or,

You know,

Energy modalities like Reiki and things like that could also move the energy around.

Yeah,

It was just crazy because I do a lot of healing modalities and I do a lot of Reiki on myself and I just needed someone to move the energy for me in a way.

And I wonder why that had to be that way in order for me to release it.

What do you think?

I really think the body is really intelligent in the sense that it knows when you're doing your own healing,

You're also subconsciously aware of what you're holding on to,

Even if you don't know what's there.

And I think that sometimes when you're by yourself,

Your subconscious is very intelligent and it might know like,

I have to go to work after this or I have an appointment after this and this might not be the appropriate time for me to feel so much.

And so it's almost like it's waiting for the right time and wanting almost someone to hold space or to be given an appointment and a date.

And it's almost like it's creating a space or an environment or a point in time that it knows that that release can happen in a safe way.

Like a safe container.

Yeah.

Because it's like you're going to a chiropractor and you know that you're going to come out of that session feeling different.

You know you're going to feel more aligned.

Literally.

Right?

Right?

So subconscious is probably like,

And this would probably be a great time to also release this as well since she's already expecting a shift.

Let's just combine a physical somatic shift with also something that's emotional as well.

Wow.

That is so beautifully said.

And it's interesting because my studies of hypnotherapy actually brings that up with NLP as well.

So they say in these modalities of NLP and hypnotherapy that when you have dreams,

Let's just say you have a dream of,

I don't know,

Like an ex,

An ex lover that maybe the relationship ended in a very terrible way or something that you didn't expect and it ended in a way that wasn't in your favor.

You hold onto these emotions and your subconscious mind puts them aside.

It's putting it aside only because,

Or burying it,

Only because you aren't ready to feel it yet.

And when you dream,

Let's just say a few years later,

These people start coming back into your dreams and they say that through the dream realm,

Your subconscious mind is letting you know that you are now able to heal from this and so it's bringing up the emotions for you.

So it's just like what you were saying.

My subconscious mind was like,

Okay,

You're ready to heal from this now and was bringing that up for me in this session of going to the chiropractor.

Yeah.

This is something that has always fascinated me and I'm so just the realm of emotions and how they're transmuted and how they're created and just the whole emotional world has always been fascinating to me.

Like I feel like I could talk about this for like literally ever because there's so much to be said on it and there's so many points of reference for the emotions,

Whether that be through dreams,

Relationships,

Addictions,

Thought patterns,

Habits.

There's just so much there,

Right?

And this is something that I feel very connected to as well because I'm a very emotional person by nature,

But I also struggle with release points for emotions.

Like I hold onto them so much because it's almost like I,

They're the fabric of what makes our reality.

Like even if you're a super cerebral person,

Your emotions are still like curating your reality in some way.

So yeah,

It's really fascinating.

And I feel like just collectively,

We're also all at a point right now where it feels like things are bubbling up to the surface for everyone.

We're ending 2023 going into 2024 and 2024 is the year of the eight,

Which is an infinity symbol,

Right?

Which is essentially this time of expansion and anything being possible,

Like infinite possibilities.

So it almost feels like we're all shifting in a way.

We're all being made to see and feel things that maybe we don't know are there so that we can clear those to like step into like a,

Our higher calling and like a fuller embodiment of who we really are.

Wow.

I actually feel that on such a deep level.

For the last,

I would say three years,

I've been on an intense healing journey,

Healing those fractions of myself,

Those pieces of myself.

And now coming to the end of 2023,

I feel like I've been through all of the emotions that I needed to,

To overcome because I was hiding myself.

It was almost like,

Obviously you're hiding from something you're hiding from your emotions as you don't want to feel them.

So I was hiding all those emotions.

And in the last three years,

I was able to now feel myself.

And I used to think that being sensitive was a bad thing.

But it's actually such a gift.

And I think a lot of people who are empaths struggle with addictions and addictions can be to anything like people can be addicted to sex and gambling and to drugs and to food and to all these things.

Right.

But yeah,

Like I feel like going into this next year,

Wrapping up all of that I've,

I've accomplished in the last three years of my healing journey.

I'm glad that these emotions have come up and for me to face them,

Because if you don't face them and become aware of them,

You don't even know that they're that they're there and you can't heal from it.

Yeah.

Right.

Like,

How would you know if you didn't like give yourself the time to look at yourself,

Your shadow aspect of you,

You know?

Yeah.

It's interesting because I feel like in terms of modalities to kind of move through these,

I feel like you don't even necessarily have to be an empath to,

You know,

Know how to shift these things.

It's interesting because emotions are always alchemizing,

No matter how much,

How aware you are of them or not.

Right.

So they're always like moving.

It's just,

I guess,

Moving through them intentionally instead of feeling anger and then taking that out on someone else because you're actually angry because,

You know,

You,

Someone said something to you a couple of days ago that triggered a pattern in childhood that you had because your parents never,

You know,

Allowed you to feel seen or heard.

And that's being now triggered when you're 25 or 31.

And then you get pissed off at someone who's driving or someone in the grocery store.

And I feel like it's like we're moving into a time of being able to know how to alchemize our emotions in an intentional way.

Yeah.

Oh,

My gosh.

It's crazy that you just brought that up because James Van Praag was talking about this to Alex and he was saying that in the after realm,

We have a life review.

And in this life review,

We go back to all of the time that we have hurt somebody or that we were,

Let's just say in this example that you used,

We were angry at the grocery store clerk.

And then that grocery store clerk carried that anger onto his daughter and got mad at his daughter for something.

And then that daughter brought it to school and got mad at someone at school,

A child at school.

And that child at school became a bully because of the perpetual thoughts and emotions.

And when you go for your life review,

You feel the immense energy that you put on someone else.

And you also feel the energy that was carried on because of your actions and your words.

Wow.

That is so profound.

Yeah.

Like the afterlife is such a,

That's such an interesting,

I would love to like listen to that podcast because I feel like it's so easy to not be energetically aware while you're like in human form,

Right?

And not think of how,

Which is so interesting because it's almost like sometimes I feel like I hold myself back from like,

I'm like,

I don't want to do any harm,

Which I think is like part of like a Hippocratic code.

The oath that doctors take when they become doctors is like,

Do no harm,

Right?

And I feel like very in tuned with that.

And I've just always had this hyper awareness since I was so young of my karmic imprint and just wanting to make sure that every time I'm in a space with someone that,

You know,

The imprints that I'm putting into the space are ones that are going to create positive impact and not negative ones.

So much so to the point where like,

I'll actually feel anger or I'll feel frustrated or feel like that's not fair,

You know?

And like,

I won't even express that because I'm like,

Well,

If I express anger,

Then that's going to trigger something in someone else like that might trigger,

I don't know what it could trigger so many things in them that are like unexpected.

And that's something that I'm working on as well is just to be more authentic and not feel like,

Oh,

I can't just to be so hyper aware of it that I'm like not actually making.

Sometimes I'm like,

Oh,

I don't even think I'm making an impact because of the fact that I'm not being authentic.

I think it's really good to put that into perspective from almost like looking backwards,

Like almost like looking into the future and being like,

What do I want my life review to feel like?

Oh,

Yeah.

It's,

Um,

It's so funny too that they brought up too.

So James had a near-death experience where he had left his body.

And when he left his body,

He could see his thoughts and the frequency that his thoughts hold in the tapestry of our coexistence with one another.

And he was shown that any thought,

Emotion or anything,

Even if it's not perpetuated.

So even if you don't put it on imprinted on someone,

It's still held in this etheric grid and it still affects the consciousness of everyone else.

So it's crazy to think like when we have these emotions or thoughts,

Even if we were to hold it in,

Would we still be affecting that tapestry that's connecting us to everyone?

Do you know what I mean?

Yeah.

Right.

So,

You know,

I feel like we have to feel things,

But as long as we let it pass and not hold on to it,

Because then what if it comes up as a disease in your body,

Right?

Because essentially that's what harbored emotions are.

That's what traditional Chinese medicine talks about,

That your emotions are held in organs.

For an example,

Fear in the kidneys or grief in the lungs and so forth.

Right.

Which is similar to what you were saying about,

Yeah,

Like all of the organs hold different energy points.

And I feel like I can speak to feeling fear in terms of releasing emotions.

Like it's almost like what I've been feeling into lately in the past few weeks and what's been coming up for me is this feeling of your emotions almost create the fabric of your reality,

Right?

Everything that you're feeling and thinking,

Feelings become thoughts,

Thoughts become words,

Words become actions,

And you're creating your reality through everything that you're feeling and thinking.

And I feel like a lot of the times I know myself,

I can feel it feels safer to hold certain things in because it's like,

I know what to expect.

I don't know myself without feeling this grief or feeling this fear or feeling this anxiety or feeling this depression or this hopelessness.

It almost is like this emotion has become a part of my personality.

Right.

And so it's like this fear of the spaciousness that's created and left over once you've like let it just pass.

Right.

And so that's something that I've been feeling into and really just trying to allow myself to be more spacious and not fear that fear.

Of course.

It's funny because I know when I fear something now.

Only recently,

Like only within the last,

I would say like a year and a half to two years have I been doing this.

But when I fear something or let's just say fear of having like Zoom call with somebody or anything,

I now have to know to lean into it because that resistance is actually growth.

Yeah.

Right.

It's so funny because that resistance,

Which is something that I've felt so much throughout my life and there is the resistance that can lead to growth and then there's the resistance of like,

Is this actually just wrong for me?

Because I feel like sometimes,

You know,

When people are saying,

You know,

You just need to face your fears and overcome your fears.

And I'm like,

Sometimes is it a fear or is it just something that maybe is just not in alignment for you?

It's your discernment.

Yeah.

So I guess you have to just use discernment.

Yeah.

For sure.

Yeah.

Right.

Well,

Yeah.

That makes total sense.

I totally get what you're saying.

It's not like you'd go walking into the dark forest at night after hearing some gunshots and you're like,

You know what?

I'm going to walk into the forest now because I'm fearing this and it's my resilience.

I got to go in there and see who it is or like,

No,

No,

That's it's like that's a time where your body is telling you to get the heck out of there.

Yeah.

And but I'm just talking about like small things,

Like things that you obviously know aren't going to harm you.

Using the example as the Zoom call and I can use this prime example,

Actually.

So I had a meeting with a gentleman who is very similarly aligned with me,

But he's very successful in what he's doing.

So he's a six figure business in breathwork and he does online coaching and he has courses.

And I had all of this fear talking to this guy online.

OK,

He had like a 10 group meeting on Zoom about like what he does,

His facilitating and like a kind of like a lead way into his course when he's selling.

Right.

He was using it as a hot lead.

But I learned so much from him that I was able to take all of that learning and use it towards my own success.

But it was something that I was fearing.

I was like thinking to myself,

Why am I so scared of meeting this man online?

You know,

But if I didn't do that,

I wouldn't have gone to the next step or known what direction to go in next.

And that's when I think it's a good thing to be using your discernment in.

Should I step into this?

Why do I fear this?

It's nothing that I should be fearing.

I should go for it,

Obviously,

Versus something that is like a lion outside your house.

I'm not going to go outside.

You know what I mean?

There's a difference.

Yeah.

There's such an expansiveness through fear and like fear is such a teacher.

And that's what I've been really trying to lean into as well,

Is that on the other side of that fear is so much growth and so much like opening,

Like it's like a road opener that gives you more options.

It's like your reality was kind of like limited and you weren't able to see all of the infinite possibilities that you could or the doors that you could walk through,

Things that are available to you.

And then once you,

Yeah,

Like just take that leap or,

You know,

Just face the fear.

Yes.

Right.

Like you grow so much as a person and yeah.

That's the whole thing too,

Because,

Okay,

So fear,

What would be the opposite emotion to fear?

Love.

Yeah.

Love is the opposite to fear.

And I think that because we are such loving beings and we are meant to completely embody love,

That's the whole purpose of coming into this,

This soul person being in this meat suit on this earth planet where we learn lessons is I think is the biggest lesson to learn is to be unconditional love.

And I think that fear is us stepping away from our true self.

So it's all of the,

All of our generational traumas and all of that coming into play in this reality,

In this moment now,

Right?

Because past,

Present,

Future is all now.

Time is not linear.

Everything's happening now,

Right?

So I think it's great when fear comes up in the way that we're talking about it,

Not in like a,

Not in a survival sense,

But in the way we're talking about it to lean into it because on the other side of that is love,

Love for yourself,

Love for expansion in this world.

And yeah.

Yeah.

And this is such a vulnerable topic for me because I feel like my nature is very fearless.

And then I feel like now,

You know,

When these fears come up,

I know that this is not coming from something in the present moment.

It's coming from,

Yeah,

Like just like conditioning and programming from like society,

From like my family,

From like my ancestral lineage.

And I think that that is honestly such an important piece of if you feel yourself feeling fear that's not,

That's not warranted or it just like,

Doesn't feel like it's serving a purpose or it feels like it's like,

Where is this coming from?

I think it's really helpful to look back into your lineage even and look back into your childhood or the people that you surround yourself with and like what your reality looks like and ask yourself like,

Why is it that I'm fearing that?

Like if you're fearing,

For example,

For me,

Like speaking my truth and using my voice is such a big one.

And I have to look back at like,

Okay,

There's a lot in our reality that's woven into the fabric of this matrix that tells you that you should distort your voice and you should minimize yourself and not speak.

You should just be like,

You know,

More,

There's so much programming,

Right?

Like that's coming from so many different places.

I'm getting this download.

Tell me if you feel like this,

But sometime in one of your past lives,

You were condemned for speaking your truth.

Do you feel like that had happened to you?

It's so funny because that comes up a lot in,

I guess,

Like when people think about why are they're feeling like it's hard for them to express themselves like in this current timeline.

But for me,

Like when I feel into that,

Maybe it could be my subconscious blocking it.

Cause it's,

It was like so painful what happened.

I do feel like that.

And I feel like you saying that makes me feel that somewhere in my Akashic records,

I guess.

There's like a part of me that's also like,

Oh,

Don't go there.

Like that's don't do it.

You know,

Because it's like,

That does resonate on some level.

Interesting.

Yeah,

No,

It's so cool how even with some therapists,

For an example,

There was an amazing therapist.

She created quantum hypnosis healing therapy.

Her name was Dolores Cannon.

And she would bring people in regressions through hypnotic trances,

Bring them back into their past life.

And they would come back into this life and be miraculously healed of if like they had like a disease or something like that.

It's crazy how imprinted we are from our last endeavors in our lives that we now carry into this life.

It is so profound.

And it's amazing because when I when I listen to spiritual teachers,

People who are on,

You know,

A path of kind of uncovering their subconscious fears and blocks from past lives,

And they talk about when they clear something when they clear a karmic relationship or a pattern and how much their life just like expands and skyrockets.

So much opens up because they don't you don't realize how much of an overlay that is on your field and how much that's like holding you down from being able to like be more in love with life and in just being in love.

And yeah,

It's really fascinating to me.

And I'm really I'm really looking forward to kind of shedding some of those layers because I do feel it like I feel in my field sometimes it just feel these imprints and I'm like,

It feels colossal from like all these different lives.

So I can definitely relate to that.

And I'd love to like look into that more.

It's so interesting that you brought this up feeling into your your aura and some people they can't even grasp the concept of that because they can't even feel their own bodies.

So if they can't even feel themselves on a physical level,

They for sure would not be able to feel themselves on the spiritual planes or the ethereal planes or whatever you want to call it.

Right.

So I'm interested in being a person that has a blueprint of having past lives that were already in a high state of consciousness because I think that some people today like when we talk to people,

Some will resonate with this and they will they will be like,

Yes,

Like I totally get that.

And some people don't.

And I always wonder about those people who don't.

And I thought about it.

It was like,

Why is it that there's like 40 percent of people that can understand this type of type of life,

This type of way?

And then there's literally like 60 percent of the population that has no idea what you're talking about.

And I thought about it and I thought,

Man,

It must be that they aren't at the spiritual capacity or their their blueprint.

They may be more new to being here on this planet or living lives in general,

Like they're almost like in their infant stages,

Their infants.

They need to have more life experiences and more lives to go through and to reach the point where they can open up their spirituality and feel themselves outside of their body.

Yeah,

That makes total sense.

I feel like we're all here,

All the humans on this planet,

Like we're all in such different stages.

I almost feel like there are people who have had are just on different levels of soul development.

And I have caught myself in these times because I feel like from such a young age,

I've and I'm sure you have,

Too.

I've always was like that weird friend who was just saying the most outlandish stuff.

I remember I went to Catholic school and we were learning about Jesus and his prophecies.

And I was like,

I can remember Jesus.

Like I was like,

I feel like I was in Jerusalem with Jesus.

I'm like,

I remember walking like miles in the desert and having like cracked feet.

And I don't know where this is coming from.

I haven't really ever like explored that.

But I remember one of my friends talking to her and her being like,

Where did that like,

I remember you saying that when we were younger.

Like,

Where did that come from?

Like,

Why did you say that?

And I was like,

I have no idea.

How old were you?

I was probably like 11.

Wow.

Because obviously,

You're connected to God,

The younger you are,

And you're connected to God,

The older you are,

Because you're closer to being in the afterlife,

Right?

So you were just having reminiscences of like,

I don't know,

Your like last life 2000 years ago.

Right?

And it's so funny because and then my friends would be looking at me like I was like,

You know,

I had like three heads or something.

And I realized that some of us are here,

You know,

To be way showers and to be to be more expanded in consciousness,

Because obviously,

Our soul has more has learned more lessons and is at a different evolution.

And some of us are here to just,

You know,

Maybe this is like your first incarnation.

And before this,

You were like,

You can even tell by people's bodies and how they carry themselves,

How aware they are of themselves in the physical dimension,

Like people who just are very like down to earth people,

Like salt of the earth people,

You know,

Like they wake up,

They do the same thing every day are just really here to anchor in a grounded frequency for Gaia for the universe.

And because I used to catch myself in this,

This way of trying to just like,

You know,

Wake everyone up or like tap everyone into their multi dimensional consciousness.

And then I realized that that wasn't my place,

And that everybody is here on a different path.

And a lot of people are not actually meant to awaken in this life.

Yeah,

Yes.

That is something that I actually came into understanding within the last three years.

Because when I had Okay,

Apparently you have at least seven Kundalini awakenings in your lifetime.

And I had probably I would say maybe like my second or third because I do remember when I was younger,

Having spiritual awakenings at 13,

And then 18.

And then you kind of get stuck in the matrix things happen to you that bring you into this 3d reality.

But in 2020,

When I had another awakening,

And this awakening was like profound,

Boom,

Like my consciousness blew right open.

I was on a mission,

I needed to wake up humanity.

And I went out of my way in such crazy ways when I go out and try to shake people to understand what was going on.

And the feedback that I was getting back was horrendous.

People telling me off,

Swearing at me,

Calling me crazy,

Calling me mentally deranged,

Deluded,

All of the words,

Really mean words.

Some people took it really well.

And we're like,

Yes,

I'm jumping on that bandwagon with you.

We're going to this new paradigm,

This new earth.

And later on,

I realized that you cannot cast your pearls to swan.

And I mean that in the most loving way.

Because what I'm trying to say is that there are some people who will not take what you're saying and they will push you down or whatever they want to do.

But yeah,

I remember thinking,

Why am I getting such negative feedback from people?

And the answer was that not everyone is ready in this lifetime.

And they may never be ready even in their next lifetime.

Yeah,

It can be so.

.

.

There's a few people that I've heard talk in the way that you,

Who have had these profound awakenings.

And it's almost like you become a prophet in a way.

Not necessarily like a prophet,

But I guess just someone who has an expanded awareness and you feel such a call to share because that's,

I think,

What we're all doing on this planet is sharing and expanding and just helping each other to grow and co-creating.

And if you're getting all of this expansion,

It's natural to want everybody to be able to see through illusions and to have that same kind of expansion that you're experiencing.

And I feel like,

Yeah,

It's interesting because I guess the feedback that you were getting was probably just showing you that the lesson that you were meant to learn,

Which is that not everybody is ready.

Not everybody actually needs the medicine and the lessons that you have because they're on their own path.

And that might not involve awakening.

But I really believe that some people,

No matter how much,

You could literally show that if an alien were to come down from another starship,

They would literally probably pass out or die or literally just be like,

I don't know what you're talking about.

I'm going to work.

I'm going to work.

Yeah,

Exactly.

There's literally an alien in front of their house.

They're just like,

Yeah,

I don't believe you.

I'm going to work.

Yeah.

Because it's like they are contracted.

And I feel like this is a very important piece too,

Is they are under contract by their higher self and their over soul network to literally just have that level of awareness throughout their entire life.

Because maybe in their family or their circle of influence,

They're meant to play a role and them vibrating out of that frequency wouldn't actually,

They wouldn't be fulfilling the contract to the people that are in their soul group.

Right.

So you just hit something so hard on the head.

Okay.

For me,

Because not to get any like itty gritty personal in this podcast or anything,

My dad is a very interesting person because he's very closed off and he's,

He's very into his substances and addictions and he's very 3d,

Let's just put it that way.

And these outside concepts of reality,

I don't think that he would be able to grasp too well because his role that he had to play in my life,

Right?

Because everyone needs to play the villain in someone's hero of journey,

Their hero of the journey life that they're living.

There needs to be villains,

Okay?

And these villains need to play the role in order for you to keep going or usually to keep going.

Sometimes people get stuck in that character where they're fighting this villain,

But it's not actually meant to be that way.

They're meant to grow and progress.

And for,

For me,

As an example,

I would look at my dad and say,

I don't want to live a life like that.

He's a very wealthy man,

But he's very unhappy and he's always screaming and yelling.

So he's not living in peace.

And so I literally needed to see someone living that archetypal life of being very wealthy,

Very upset,

Very angry,

Very addicted in order for me to play the role that I need to play.

Someone who wants to help people with addictions,

Somebody who wants to expand consciousness,

Somebody who wants to live in peace,

The complete opposite.

Yeah.

Right?

It makes perfect sense because he's playing the role that he's contracted to play for you,

Which is,

And also learning his own soul lessons through that as well.

Yes.

Right?

So it's like in this life,

I'm Sam's dad,

I'm a business owner,

I am this thing.

And then you're coming in with all of this,

Like,

Oh my God,

Like,

Do you know that there's like archons and angels and aliens and he's just like,

I,

You,

I don't know what you're talking about.

Exactly.

Exactly.

And so it.

Yeah.

Right.

Wow.

Incredible.

Yeah.

Well,

I think we'll end it off on that note.

This has been a great podcast.

And so,

Yeah,

Lisa,

Thank you for joining me today and thank you so much for having me.

Yeah.

We'll be back and connect with you all very soon.