10:03

Grounding Meditation For Coming To Your Center

Name: Grounding Meditation For Coming To Your Center
Uploaded: 2024-01-26T23:47:47.273Z
Duration: 10 min 3 s
Channel: Saila Marie Rogge
Description: In this mindfulness meditation, you will be led through a simple visualization to connect you with your center and expand your awareness. There is a balance of gentle guidance and silence while gentle music is playing in the background. Great for any time of day and accessible for all experience levels. Music Credit: Rockot

by Saila Marie Rogge

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mindfulness meditation, you will be led through a simple visualization to connect you with your center and expand your awareness. There is a balance of gentle guidance and silence while gentle music is playing in the background. Great for any time of day and accessible for all experience levels. Music Credit: Rockot

Meet your Teacher

Saila Marie Rogge

Montana, USA

Meet your Teacher

Saila Marie Rogge

Montana, USA

© 2026 Saila Marie Rogge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.