05:31

Meditation To Relax Your Body

Name: Meditation To Relax Your Body
Uploaded: 2024-01-22T22:42:34.602Z
Duration: 5 min 31 s
Channel: Saila Marie Rogge
Description: In this meditation, you will be introduced to the 5 points of softening technique. While being guided through the technique there is soft music in the background. Perfect for starting your morning or ending your day to relax into your body and connect with your center. Great for all experience levels.

by Saila Marie Rogge

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

In this meditation, you will be introduced to the 5 points of softening technique. While being guided through the technique there is soft music in the background. Perfect for starting your morning or ending your day to relax into your body and connect with your center. Great for all experience levels.

Meditation Relaxation Body Grounding Softening Body Scan Heart Center Mindfulness Gratitude Point Softening Gratitude And Happiness Energy Visualizations Mind Wandering Visualizations

Meet your Teacher

Saila Marie Rogge

Montana, USA

Meet your Teacher

Saila Marie Rogge

Montana, USA

© 2026 Saila Marie Rogge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.