10:00

Morning Breathwork And Intention Setting Practice

Name: Morning Breathwork And Intention Setting Practice
Uploaded: 2024-08-19T09:41:14.409Z
Duration: 10 min
Channel: Saila Marie Rogge
Description: In this morning practice, you will be guided through gentle stretching, grounding breath work, and intention setting for your day. Gamma Breathwork is accessible to everyone and balances our brain waves to help bring clarity and focus. There is gentle music playing in the background while you are guided. A great way to start your day! Music: MANTRA by Alex-Productions Creative Commons CC BY 3.0

by Saila Marie Rogge

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

In this morning practice, you will be guided through gentle stretching, grounding breath work, and intention setting for your day. Gamma Breathwork is accessible to everyone and balances our brain waves to help bring clarity and focus. There is gentle music playing in the background while you are guided. A great way to start your day! Music: MANTRA by Alex-Productions Creative Commons CC BY 3.0

Breathwork Intention Setting Stretching Focus Brain Wave Balance Music Breath Observation Belly Breathing Affirmation Repetition Affirmations Gamma Breathing Morning Practices Neck Stretches Shoulder Rolling

Meet your Teacher

Saila Marie Rogge

Montana, USA

Meet your Teacher

Saila Marie Rogge

Montana, USA

© 2026 Saila Marie Rogge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.