06:02

Breathwork For Deep Sleep

Name: Breathwork For Deep Sleep
Uploaded: 2025-10-04T22:26:17.823Z
Duration: 6 min 2 s
Channel: Megan Blatner
Description: Breathwork is a great way to help your body relax and ground. In this session, we guide your mind and body into a deep, restful sleep using the 4-7-8 technique. Find a comfortable spot to lie down, close your eyes, and let your mind and body drift off.

by Megan Blatner

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathwork is a great way to help your body relax and ground. In this session, we guide your mind and body into a deep, restful sleep using the 4-7-8 technique. Find a comfortable spot to lie down, close your eyes, and let your mind and body drift off.

Sleep Breathwork Relaxation Mindfulness Nervous System Sleep Preparation 4 7 8 Breathing Nervous System Calming Body Relaxation Mindfulness Breathing Counting Healing State

Meet your Teacher

Megan Blatner

Colorado, USA

Meet your Teacher

Megan Blatner

Colorado, USA

© 2026 Megan Blatner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.