09:39

Grounding Practice | Find Calm & Mental Clarity

Name: Grounding Practice | Find Calm & Mental Clarity
Uploaded: 2025-08-22T14:28:50.571Z
Duration: 9 min 39 s
Channel: Roxanne Carstens
Description: Step into Virgo’s earthy energy with this grounding meditation. Release mental clutter, anchor into your body, and cultivate inner calm. Perfect for moments of overwhelm, mental chaos, or when you need clarity and focus. - Ground yourself in Virgo energy - Release mental clutter & stress - Cultivate inner calm & clarity

by Roxanne Carstens

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step into Virgo’s earthy energy with this grounding meditation. Release mental clutter, anchor into your body, and cultivate inner calm. Perfect for moments of overwhelm, mental chaos, or when you need clarity and focus. - Ground yourself in Virgo energy - Release mental clutter & stress - Cultivate inner calm & clarity

Grounding Mental Calm Clarity Stress Relief Body Scan Visualization Affirmation Focus Grounding Technique Earth Energy Visualization Heart Center Focus Calm Water Visualization

Meet your Teacher

Roxanne Carstens

Hyde Park, Sandton, South Africa

Meet your Teacher

Roxanne Carstens

Hyde Park, Sandton, South Africa

© 2026 Roxanne Carstens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.