Hello and welcome.
This is Rosemary Hernandez bringing you this change and acceptance meditation.
So just find a nice comfortable place to relax,
Whether it be a couch or lying on your bed.
Just make sure your spine is straight so that the energy can flow in and throughout your body comfortably.
So just come into this present moment,
Being here fully mind,
Body and soul.
And let's begin by taking a nice deep breath in and release.
Taking it all in from the bottom of your stomach and letting go,
Releasing any tension,
Any worry or any concern or thoughts that you may have had from the day or anything that may have come up during the week.
Just let it go and be here now.
So as you begin to settle into your body,
Into your inner awareness,
Into this present moment,
This beautiful,
Peaceful state and calmness within,
Just remember that you are also that.
For the world that we live in at times is busy,
At times it's chaotic,
But just know that there are always opportunities to return,
To come back into the stillness,
Into the space within your heart,
To remember the love that you are in this space.
So take another nice deep breath in and release,
Bringing back the stillness of this beautiful,
Serene space in this now moment.
And with every word I say,
You simply go further into this peaceful,
Relaxing state even more.
This beautiful state of relaxation where you begin to sense more of your inner world,
Where you begin to feel what it feels like within your beautiful inner being.
Just enjoy this pleasantness that lives and breathes inside of you,
Filling all of your body with the beautiful essence of love,
Peace,
And tranquility.
So as you remember this peaceful state within,
Just envision yourself soaking up all the beautiful rays of the sun,
These golden rays of light radiating within your entire being,
Coming into your awareness even more in this present moment.
And as you begin to feel the golden rays of the sun,
You begin to feel lighter and lighter.
You begin to feel as light as a feather,
Beginning to float through the air,
Feeling so very light.
Everything looks so clear,
So light,
So pristine,
And with so much beauty.
So just sense yourself beginning to float and feeling lighter,
Coming up off the ground and beginning to float like this beautiful feather,
Just floating higher and higher.
Just seeing yourself with this beautiful ray of light,
Coming closer and closer to your heavenly body,
Closer and closer to your spiritual body,
Reaching down into the depths of your soul that lives throughout all time,
Space,
And existence all at once.
So as you begin to reach higher and higher states of being,
You are now aware that you are leaving this dimensional realm,
As you're clearing so much within,
As your body moves higher and higher into another realm.
And as you begin to make this ascent,
You acclimate to this space,
To this wider,
More expansive space.
And you begin to release that which is part of your past,
That which no longer serves you,
So that you begin to move into the new.
And as you begin to experience this higher,
More elevated space,
You come into the awareness and knowing that you are also this.
Now,
As you continue to float up higher and higher,
Begin to feel your inner world,
As you begin to see a more beautiful,
Brighter world surrounding you.
You begin to see the atoms within your body,
As they begin to shimmer with beautiful,
Glowing light,
As they are now filled with higher,
Divine light.
And this has indeed transpired a change in your reality,
A change from the way of being,
And bringing in new light.
Seeing yourself now from a higher state,
You begin to see yourself and become aware of yourself as a truly translucent being in all its beauty.
And you begin to see yourself for the very first time in all of your immaculate glory,
In all of your beauty,
Just sensing and knowing and trusting that the changes taking place are here for your highest good.
You are here to see and experience all that is possible,
All that lives within you,
Within the space of oneness,
Within the space of love.
So,
Simply allow yourself to go even deeper now,
In and around your true nature,
Your true essence,
For you are everything and nothing,
All at once.
You exist beyond existence,
For there is no beginning and no end to you,
You just are.
And as you begin now to make sense of these changes around you,
The rapid transformation and movement in your world,
You begin to let go,
Letting go of all expectations,
Letting go of all of what was,
What no longer is,
And you begin to trust and feel yourself in the fullness of who and what you really are.
You are a radiant being of divine light,
Here on this earth to experience the wholeness and fullness that is available.
And as you go further and deeper into this space,
You begin to feel your heart as it beats throughout your entire body and you become more aware of all that is around you.
And so we give reference to all of life,
Physical and sentient,
For everything is a living embodiment of the one true source.
And so you begin to fill every atom,
Every molecule in your body with this beautiful divine light,
You hold this space of this beautiful journey that you're on.
You're here to live as one in this ever-changing world,
Here to live in unity with your brothers and sisters,
In acceptance and in love for one another.
As you see them,
They see you.
All of the directions,
East,
West,
North and south,
Are all here,
Right here,
Right now,
So that you can stand at the center of all directions,
Seeing yourself in the full potential of your enlightened,
Awakened self,
Giving thanks for all of your accomplishments,
All of your experiences,
Even all of your failures.
For they have brought you here at this very now moment to help you grow in wisdom,
In light,
And in love.
So as we call forth the elements of air,
Fire,
Water,
And earth,
You know that there is change,
For you feel it,
Know it,
See it,
And acknowledge it.
You grow together in unity,
In oneness,
In this new world,
Reality of love,
Of truth,
And of beauty.
So let us set an intention now for what we truly want in this world,
What you would like for others,
And what others would like for you.
Let us open our hearts and share in this knowing as we move up and through this evolutionary ladder.
So envision now what that would feel like,
Look like,
And sense like.
Everyone you've ever met,
And everyone you've ever touched,
Spoken to,
Individual,
Yet whole,
Together,
As one.
There are no limits,
No limitations,
For there is no beginning,
And there is no end.
As we move forward together,
Just simply allow and trust that we're being guided every step of the way.
So as you move deeper and deeper and closer into your heart space,
You know you are becoming one.
So take another nice deep breath in,
And breathe in the energy of love,
The energy of joy,
The energy of trust,
Compassion,
Understanding.
Filling yourself up with every beat of your heart,
With this beautiful essence of you,
Calling it all back to yourself,
Purified,
Cleansed,
As it returns.
And as we accept ourselves in our fullness,
We accept all others in their fullness.
And so as all of your senses become more and more awakened,
You can hear all that you need to know right now.
You can feel the presence and the beauty that surrounds you,
And you know it without even thinking.
There is an innate knowledge,
Wisdom,
And intelligence within you.
For you came to acknowledge and accept all of the gifts that have been lying dormant,
Waiting for you.
To come claim your birthright to all of life.
You came to see all of the beauty in life,
In your relationships,
In your experiences,
In your adventures.
Through your words,
Through your sight,
And all that you came to experience.
You begin to see clearly now all that you couldn't see before.
All that was already there,
But invisible.
But now it's fully awakened within your being.
Finding yourself,
Seeing yourself,
And enveloping the love that this beautiful world of creation is here to bring you.
And as you look around now,
You see others coming to join you in this co-creative process of this new reality that is unfolding.
For the changes that have emerged were necessary in order to come to this brand new space.
A space that is farther than you've ever traveled before.
The journey that has brought you here has brought you here to see and believe and know.
So that you can let go and trust your heart space.
And feel the gratitude for all that you bring to this world.
For all that you share with others.
Giving of yourself and seeing the beauty in everything.
As you are a beacon of light.
You are here to reclaim the fullness of you.
As you step more fully into yourself.
And as you fully accept and embody all of you.
That is the beauty of your inner being.
Of your heart.
And so now envision this beautiful light that has traveled and settled within your being.
Giving you the vision to see.
The knowing to know and hear yourself.
For you have been given the awareness to make higher decisions in all aspects of your life.
Making decisions from your soul.
From the highest part of your being.
From the highest part of your being.
And so now as you make your descent.
Back into this now moment.
Back into the space and time.
Where you first began.
Back into the present moment.
Having traveled and knowing.
That all that you have received.
Is now permanent.
That this journey lives inside of you now.
That you are forever changed.
As you accept this newness.
Coming down now.
Flowing back down.
As the feather you once were.
Feeling yourself coming back.
Into your body.
Into the space.
And as you return now.
To the physical.
You return to your chair.
Or your bed.
Or wherever you are lying.
And you begin to feel your legs.
Your feet.
Your arms.
Your torso.
Fully grounded onto this earth now.
So you can decide now.
To stay in this meditation.
Or to come back.
Into the present moment.
And open your eyes.
Fully present now.
And open your eyes.
Fully present now.
Thank you.
Thank you.
Thank you.
