Active Relaxation | Deepen Your Daily Alignment

This practice invites you to move beyond simply relaxing and into a deeper awareness of your whole being. To pause, become present, and notice what is happening within you without the need to change or fix anything.

Through presence and grounding, we create the space to recognise what we are carrying, what we are feeling, and what may be ready to move. In this space, the physical, emotional, mental and spiritual aspects of ourselves can begin to come together with greater harmony.

Active Relaxation is an opportunity to return to yourself each day. A moment to slow down, reconnect with your natural rhythm, and allow awareness to become part of how you live.

Transcript

Just take a moment to pause and find that quiet space within yourself. Just become aware. Of the space within you. That part of you that can just relax within this moment. And just take a breath. As you come down into this space. Just know that your body is doing what it's supposed to be doing. It always has been, It always will do. It just sits within this space, This reality, The here and now. And it gives you the feedback of this experience. It gives you the feedback of the seen world. And the unseen world. As you feel this space and you feel your body, Just know that your body is constantly healing. It is constantly repairing itself, Processing anything that it no longer requires. It does this naturally, You don't have to be aware of it, You don't have to understand it. You just have to know that it's happening. Just know that it's happening within this space. And just allow. Be the observer. Just move very gently to become aware of your emotions, What's coming up within you. How do you feel? What's your body telling you as we move into this month, We move deeper into the spring? Into the new growth. As you have ideas, As ideas start to form within your conscious mind, Just ask yourself, How do they feel? How do they feel within you and what your body is telling you about how they feel? That's the space. That's that feeling of you. Does it feel right? Does it feel authentic? Just become aware. As ideas of thoughts come into your conscious mind, Just be aware of those feelings that are associated with them. Just recognize and release that space. And just listen to the feedback of your body as it just does its job. It heals, It talks to you, It experiences this beautiful world, The sunny days, The sun is shining, There is a breeze within the air, The birdsong carries on that breeze. And it comes into our awareness. Take this moment of stillness, This moment of calm and just recognize that feeling and that alignment within you. That's beautiful. Ask yourself. What's coming up for you? What's happening? What's featuring within your world that resonates, That rings true? The walks you have in nature. Your connection with the animal kingdom. Your connection with your friends, The dearest of friends. How can you help? How can you be of service to them? And how can they be of service to you? Let us recognise that mutual appreciation. And just recognise that point where you stand within your own feeling of you and they stand within their own feeling of them. There's no dependency. There's no inappropriate exchange of energy. There is only respect. You are both resonating, You all resonate within that frequency of you. And from that point. . . You're healthy. Passionate relationships can grow with family, With friends. With like-minded people. With partners. All of these people who feature within your world. Just make sure you feel yourself and what belongs to you and what is no longer yours, What never has been yours. But just be aware. Recognise that feeling. There's nothing to do, There's nowhere to go, This is not a meditation. It's an active relaxation, You're not drifting off anywhere, You're not going anywhere because there is nowhere to go, There is only here and now. Within this space. This is a space where we can recognize ourselves, The feeling of us, And we can let go of what is not us. The most entangled relationships are the people closest to us. Be aware to just set the healthy boundaries within your space and they set them within theirs. Honesty, Respect. And integrity. The utmost importance. And just move your awareness now to the society in which you live. Which you operate? What's taking your energy? What are you giving energy to? Just come back to yourself and ask yourself, Is it appropriate? Does it feel right? Does it feel authentic? If the answer is no, Just recognise and release. Find that space of Mother Earth, Find that freedom within Mother Earth. Where you can just soar. You can soar above the trees. Listening to the breeze, Listening to the birdsong, Feeling that freedom within you. Put it down, It doesn't matter. It's not yours anymore. It never was. Come back to that feeling of you. That alignment. That excitement that you feel coming back into your body. That feeling of your physical self, Your emotional self, The mentality of you. The presence in the here and now, That is the feeling, This wonderful space. And just be aware of what you are giving and what you are receiving energetically from the society around you, Your community. Your family. Work relationships. Government. Country. Continent and the world. Come back to yourself and leave a thread where it needs to be and just release anything that no longer resonates, That no longer feels true. That's lovely, Feel that energy as you come back into the space of you. Into that feeling. This is not a meditation. This is an active relaxation, You're not going anywhere, You're feeling present, You're feeling here, Now within this space. Take a breath. Feel that alignment, Become aware of the world around you, Become aware of the unseen world. That spiritual self, That spiritual aspect of you. Spiritual aspects within Mother Earth, Within the nature around you, The natural world. Beautiful. And just relax. Recognise that quiet space. Recognise that alignment. And breathe.