Active Relaxation | Finding Your Voice

A new start, allowing what no longer resonates to leave and find its own space. No friction, be gentle and witness don’t engage. By allowing things to leave without conscious interaction our body takes control and does what it does best, it processes and self-heals. Observe this natural process and move into the next chapter without carrying what is no longer needed.

Active Relaxation opens the space for this remembering. It brings the physical, emotional, mental and spiritual into harmony so that purpose can emerge naturally from our wisdom.

Transcript

Just take a moment. Just to find that quiet space within yourself. That space where you feel comfortable. You feel relaxed. You feel in the space of you. As we head into another year. As we head forwards into something of the unknown. What can we rely on? What's that truth within us? What resonates more deeply than other things? What's that part of us that's the constant? And importantly, What's leaving? What chapters are ending? What things are coming to completion. Where are you finding that space of you? Whatever comes up. Just be the witness. Don't do anything. Just allow these things, These thoughts, Feelings, Emotions to just cascade through you. You are merely the witness of this experience. So connect now very gently with yourself. Just allow the things that no longer resonate so deeply. That no longer hold your attention. That no longer. Engage your creativity. All those things. Just allow the feelings and then sensations to. . . Come up. Experience. Cascade. Bye. Relax. And release. Hold that space for yourself. Witness these things. And just let them go. Be very gentle with yourself. There's no right or wrong. There's no way that you should act or you shouldn't be. You're allowed to do anything you wish, Experience anything you wish within this world within this moment But just allow these feelings, These experiences to come through you. As you find this space, As you witness these things that are leaving, Don't hold on to them. Don't engage with them. Just allow them to cascade through you. To find their own space. They're not gone, They've just become part of the rich tapestry of your experience. They become part of the grounding in which you operate. They are part of you and they always will be. But they're not part of now. They're not part of this experience in this moment anymore. They are leaving in their own way. And as we step closer to ourselves, We start to follow that curiosity within us. What's engaging us now? What are we moving forward towards? What's coming into our awareness? How are we acting? What is within and without our control. Be the observer. What's engaging your heart? What's engaging that space of love that you know to be true? In today's world, There are lots of things happening. Lots of things happening to other people, Paradigms of belief. Systems of control. But none of these are you. You act now. From a space of your own authenticity. You act now by following your curiosity. Your way of being. The essence. And the freedom of you. We are connected integrally to Mother Nature, To the natural world. Where we find harmony and balance. We find a way to be. We realise that we are part of the natural world. We have a role to play. And our role is very simple. It's to witness the experience. It's to observe what's happening. To feel it within our body, Feel the sensation. Of the experience. Is to dive deeply into the emotion. To have the maximum experience possible. Is to recognize beauty. To realize truth. The process. And to heal. None of this happens within the conscious mind. Because what we're actually doing is experiencing the world of nature, The reality of Mother Earth. And when we move from that space, We realise, Well. . . The conscious mind is not in control. The conscious mind is where these experiences then exist. We are the tool of experience and we update the conscious mind. It's not the other way around. The conscious mind is not in control of us. The global consciousness doesn't tell us what to do or how to be or what to experience. It doesn't understand love in the same way that we do. We are the power. You are the light, You are the tool of experience within mother nature, Within the natural world. And your light, Your uniqueness, Your perception is what updates you. Your consciousness. The consciousness of the people you interact with. The consciousness of your community. And ultimately the global consciousness. If we think about things in this way. We find a sense of peace, Of recognition. Of release. We don't need to work it out within the mind. We experience within the beauty of reality. From this way of understanding the world. We move more deeply into the feeling of us. We share that through our experience. Through being the observer of our reality and finding the space within consciousness where this information is relevant, It's important not for you but for everyone. It's important for humanity. It's important that people in this world understand the power of themselves. And you. No. More deeply feel and understand the power of you. You are the tool of experience. Physically. Emotionally, Mentally and spiritually. You have the experience of this world, Your connection and authenticity with yourself. And the freedom you feel within the natural world. There is no constraint. There is no right and wrong. There is just experience. Curiosity and following the feeling of love. The conscious mind gets the update and we share this. Through the energy of consciousness to the rest of humanity.