Just take a moment.
Just to find that quiet space.
Within yourself.
And just breathe.
Relax into your body.
Relax into that feeling of you.
The outside world will continue in its own way.
You.
The centre of you.
The ever presence.
Of your own being.
Is always resonating.
Within the feeling of you.
Connect with the physical body.
Your physicality.
The tool you have in this reality to give you the feedback of this experience.
The sensitivity.
The sensation of touch.
The perception of the energetic world.
The feeling.
Of the physical world.
Just breathe.
And when you're ready and very gently.
Move your awareness to your emotional self.
The feelings of you,
The emotion of you.
Ebbing and flowing,
Ever-changing.
Your emotions give you nothing more than the feedback of the experience you are in at that time.
At this time.
And just relax.
Breathe.
And come back to the feeling of you.
Whatever comes up.
Just let it go.
Whatever happens,
Just let it go.
Move your awareness now very gently.
To your mind,
Your consciousness.
The consciousness of yourself,
Your loved ones.
Your community.
And humanity.
Your thoughts may come and go.
Your ideas ebb and flow as the tide comes in and out.
Don't touch it.
Don't do anything.
Just allow your thoughts to flow through you.
Allow your feelings and emotions to have the experience and allow your body to give you the feedback of what it's experiencing and just breathe.
In your own time connect very gently with your spirituality,
The spirit of you.
The energy you have.
The truth that you know within you.
All of these things bring you back to the presence of your being,
The presence of you.
That sensation,
That feeling,
That emotion,
That thought of love.
That is so important at this time.
This is not a meditation,
It's an active relaxation.
You are relaxed but aware.
You feel the presence of you.
You feel the world and the people around you.
They are in their own reality,
They're in their own space,
And you resonate so beautifully within yourself.
Just know that you have two hands.
Two hands that are present,
Two hands.
That can create,
That can build,
That can heal.
One hand turn inwards to yourself touch your heart.
Touch your soul and give you the self-love that you desire,
That you crave,
That you need,
That you deserve.
And breathe that sensation of love,
That sensation,
That feeling of the energy of you.
And just come back to the feeling,
That innermost feeling of the presence of your own being and that feeling of who you are at this time in the here and now.
Your other hand you can offer to others.
To help them on their journey.
To put a hand on their shoulder.
To encourage them,
To show them love,
To offer your hand openly to them,
To offer your hand in friendship,
In love,
In guidance.
It's not to push.
It's to offer.
An open hand can both give and receive,
It can offer and it can take.
But don't do anything.
Just hold one hand to your heart.
Feel the love within yourself.
And offer the other to the world and feel the love for the world around you.
With that deeper understanding that there is no separation.
There is nothing that separates us from them from here to there.
From this place to that place.
It is all part of the whole,
Part of the same thing.
It's all part of the energy of this universe.
The fabric of space.
The feeling and presence of love.
You are more aware.
Of energy.
A feeling of sensitivity.
You are more aware.
Of the love that surrounds you,
The love of Mother Nature.
The love of the natural world.
Take a moment to connect more deeply with Mother Earth.
To connect more deeply.
With the presence of this planet.
Of the natural world.
As the season begins to change and the leaves on the trees are changing colour,
Just know that you are changing.
You are ever-changing,
Moving very gently.
Through this space.
You're not going anywhere,
You're not doing anything,
You're just aware of the world moving around you and you interacting so beautifully.
So gently.
With everything and everyone.
Because there is no separation.
There is only the totality within the here and now.
Within the presence of you and the presence of everyone else,
It is the same presence.
It's the same feeling.
That sense of love.
