07:02

3-Part Breathing

Name: 3-Part Breathing
Uploaded: 2020-09-21T10:48:20.000Z
Duration: 7 min 2 s
Channel: Richard Ayling
Description: Three-part breathing is the next stage of breath awareness after learning to breathe with the diaphragm. In this guided meditation on the breath, you learn to breathe into the belly, into the ribs, and then into the chest, which doubles as both a breath awareness practice as well as a deep and focused meditation.

by Richard Ayling

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

513

Three-part breathing is the next stage of breath awareness after learning to breathe with the diaphragm. In this guided meditation on the breath, you learn to breathe into the belly, into the ribs, and then into the chest, which doubles as both a breath awareness practice as well as a deep and focused meditation.

Breathing Awareness Mindfulness Deep Meditation Three Part Breathing Diaphragmatic Breathing Rib Breathing Chest Breathing Breathing Awareness Focused Meditations Guided Meditations Mind Observation

Meet your Teacher

Richard Ayling

Lisbon, Portugal

Meet your Teacher

Richard Ayling

Lisbon, Portugal

© 2026 Richard Ayling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.