Heidi Meyer

Founder of Restorative Excavation Wellness, Certified Ritual Breathwork Practitioner, and Level Two Usui Reiki & Energy Medicine Practitioner. I hold space for deep nervous system restoration, emotional release, and the soul’s return home. Breathwork found me when I needed it most — when life felt too heavy and my body carried what my mind couldn’t process. Through the breath, I learned to feel safe enough to feel, to release what I’d been holding, and to reconnect with the truth of who I am. Now, I guide others through that same journey — creating spaces where you can arrive exactly as you are, breathe deeply, and meet yourself with compassion. My sessions blend somatic breathwork, energy healing, guided meditation, and integration tools to help you carry your insights into daily life. I work with people navigating transitions, burnout, grief, recovery, or simply seeking a deeper connection to themselves. Whether in a group, 1:1, or retreat setting, my approach is trauma-informed, heart-centered, and rooted in the belief that you are not broken — you are coming home. Here on Insight Timer, you’ll find guided breathwork journeys, meditations, and seasonal practices to release, renew, and reconnect. The breath will meet you where you are — all you have to do is show up.

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