Welcome to Rest Revolution Life.
Empowering guilt free rest.
My name is Destiny and I will be your guide today.
This yoga nidra practice has been created for your integration time and to support you as your body releases and weaves in all of the teachings and the downloads that may have come through your medicine session.
So take a moment here.
Grab as many pillows and blankets that you would like so that you can get really comfortable in an effortless lying down position.
You might choose your bed,
The earth,
Or even a cozy couch.
But know that it's worth the extra effort to ensure that your body is completely comfortable and can feel held.
If it's comfortable for you,
You might even cover your eyes.
And just begin to sense the weight of your body here.
And as the weight of your body starts to surrender to gravity,
Feel the presence and the pulse of Mother Earth.
You might even feel the spirit of your medicine session lingering as you sink into the sensation of Mother Earth.
Feel as if she has her hand against your back or your body reminding you that you are held,
That you are seen,
And that you are cocooned by love,
Ease,
And peace.
So get cozy here,
Dear friend,
As it's time to move into this journey.
Become aware of the sounds that are around you.
Could you imagine as if your body was like a clenched up fist and you could begin to unfurl and soften the body?
Notice the weight of your legs,
The weight of your torso,
Arms,
And head.
Imagine if the body was like water and as you melt down you could spread in all directions.
Feel the presence of the medicine still wrapped around you,
Reminding you to listen,
Reminding you that the inner healer resides within you.
When we allow our body and our mind to rest,
It brings forth our inner healer and our inner wisdom.
Let's begin to move through a few rounds of breath that will help support slower brainwaves and a slower heart rate.
Take a deep inhale through the nose.
Open the mouth.
Take a little bit of a longer exhale.
Inhale through the nose.
Longer exhale through the mouth.
Three more rounds on your own.
Using the exhale to dissolve tension.
And now begin to feel the quietude here.
The pulse of all that exists.
Trust that as you rest here,
The body is making all of its internal rearrangements needed to support a new path of healing or to support a path that you're already on and moving deeper into.
Could you bring your awareness to the point right between the eyebrows and imagine a twinkling star glowing bright between the eyebrows.
Could you visualize this starlight expanding and hugging the boundaries of your body as if you could rest in a circle of protection filled with starlight and the sweet wisdom and mystery that the star's hold is wrapping all around your body keeping you safe.
Now as you still could sense that starlight between the eyebrows,
Let's begin to drag that light through our body and bringing the light to the left eyebrow,
Right eyebrow,
Left eye,
Left eyelid,
Temple,
Right eye,
Eyelid,
Temple.
Both eyes at the same time.
The orbits of the eyes and the micro muscles behind the eyes heavy.
Both eyes filled with starlight.
Awareness to your left ear,
Deep inside the left ear.
And the left ear listening to sounds.
And the right ear,
Deep inside the right ear.
Right ear listening.
Notice both ears listening at the same time.
Could you allow the body to get so quiet that you could listen with not just the ears but all of you.
Tip of the nose,
Flow of air in the left nostril,
And the flow of air in the right.
And the flow of air in the right.
The top lip,
Bottom lip,
Space between the lips,
Roof of the mouth,
Tip of the tongue,
Inside the left cheek,
Inside the right cheek.
Could you sense the hollow space inside the mouth?
The top teeth,
Bottom teeth,
Chin,
Base of the skull,
Back of the head,
Crown of the head,
Could you sense the entire weight and shape of your head resting?
The entire head filled with starlight,
Bringing that light down to the heart.
Could you sense all crevices of your heart being filled with starlight?
And to the left shoulder,
Left elbow,
Wrist,
Center of the palm,
Back of the hand,
Starlight at the tips of your left fingers,
Starlight at the tips of your fingers,
And sense that light moving back up the left arm to the heart and to the right.
Light moving back up the left arm to the heart and to the right shoulder,
Elbow,
Wrist,
Center of the palm,
Back of the hand,
Starlight at the tips of your right fingers,
Fingertips filled with light,
Moving back up the right arm to the heart.
And as the radiant starlight glows at your heart,
Feel it washing down both arms and hands.
Heart,
Arms and hands filled with light,
Sliding that light down into the solar plexus,
The navel center,
The entire trunk of your body,
Front and back filled with light.
And to the left hip,
Left knee,
Ankle,
Sole of the foot,
Top of the foot,
All five toes filled with light.
Right hip,
Knee,
Ankle,
Sole of the foot,
Top of the foot,
All five toes,
All five toes filled with light.
Could you sense both legs,
Both feet filled with starlight?
Front of the body filled with light,
And back of the body filled with radiant glowing light.
Feel your whole body bathing in the healing presence of the stars,
Bathing in the healing presence of all the teachers and the guides that showed up for you in your session.
Allow all of the sweet healing moments of your session to wash through your entire nervous system.
Allow it to grow through your cells,
Into the muscles,
The bones.
Now bring your awareness to the belly,
And as your body continues to deeply relax,
Feel the belly rise and fall.
As the body relaxes,
Feel the belly rise and fall.
As the body breathes,
Feel how the body breathes you without your efforts.
It's okay to loosen your grip around the world and its circumstances.
It's okay to lean into the spirit of the medicine.
Feel the powerful workings of the body here.
Feel your heartbeat.
The lungs expanding and contracting,
Expanding,
Contracting.
Trillions and trillions of little cells working together at this very moment to support your healing.
You don't have to do anything.
Just allow yourself to be the witness of all the magic that exists within you,
And all around you.
Come back to visualizing a big ball of starlight radiating inside your belly now.
A big ball of light radiating and penetrating your belly.
Could you grab that light and allow it to expand in all four directions,
Beyond the boundaries of your body and into the space around you.
It's expanding into space,
Into the earth,
And wherever else it wants to go.
And as the light expands,
Your awareness goes with it.
It's expanding and feeling what is in this expanded state.
What are you aware of in this expanded state?
Notice what direction your awareness wants to gravitate towards and just move with it.
Notice what's here.
Is there a presence?
A feeling?
Is there a message for you?
And now from this expansion,
Allow the light and your awareness to begin to shrink back into the center of your body.
Shrinking back into a ball of light filled with stardust in the center of your body.
Bring your awareness to this light.
Does it have information for you?
And now,
Once again,
Let's take this light and the stardust and let's expand.
Getting bigger.
All directions.
Moving across the planet,
The sky,
The galaxies.
Notice how far out your awareness can go and feel into what exists or what you feel at the very edges of those boundaries.
And know that within this spaciousness,
The spirit of the medicine can weave their way through these spaces.
Filling these spaces with a great amount of love just for you.
Support just for you.
Listen.
Keep listening with your whole body.
What does spirit want you to know?
From this expanded place of listening,
Start to shrink this light and your awareness back into the core and the center of your body.
Bring it all back to the center of your body.
And now you can allow this light to dissolve.
And all the sweet medicine left over from this ball of light can now settle into this space.
Left over from this ball of light can now settle into every part of you.
In this deep resting place,
Could you drop a seed of trust?
And drop a seed of gratitude.
And drop a seed of patience.
For your heart and your spirit's healing.
And now we'll begin to count the breaths.
From 1 all the way up to 5.
Inhale 1.
Exhale 1.
Inhale 2.
Inhale 2.
Exhale 2.
All the way to 5.
And now you can bring your awareness back to the edges of your body.
And your skin.
Start to deepen the breath.
Maybe even move your head or your fingers.
As this rest practice is now complete.
Please be gentle with yourself.
I encourage you to write.
To get out into nature.
And remember that your presence matters.
And that your presence is seen.
Take a moment to just quietly thank yourself for participating in your own healing.
For showing up for you.
And take a moment to honor and thank the medicine.
For all of the gifts it has and will continue to bring.
I encourage you to listen to this track or rest.
As much as you can in these coming days.
To really give space for more unfolding.
And more messages that might want to come through for you.
Thank you so much for being here with me today.
May you walk in beauty.
