04:01

Golden Thread Back To Center

Name: Golden Thread Back To Center
Uploaded: 2026-03-07T19:17:03.658Z
Duration: 4 min 1 s
Channel: Rebekah Miller Afsari
Description: This brief guided meditation guides you back into your body through breath, awareness, and the subtle image of a golden thread running through your center. As your attention settles, the nervous system softens and the mind grows quiet. Background audio ES_Standing Wave by Lotus.

by Rebekah Miller Afsari

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief guided meditation guides you back into your body through breath, awareness, and the subtle image of a golden thread running through your center. As your attention settles, the nervous system softens and the mind grows quiet. Background audio ES_Standing Wave by Lotus.

Meditation Breathwork Visualization Centering Grounding Body Awareness Relaxation Nervous System Golden Thread Visualization Dantian Grounding Technique Spine Lengthening Shoulder Relaxation Jaw Relaxation

Meet your Teacher

Rebekah Miller Afsari

Richmond, IN, USA

Meet your Teacher

Rebekah Miller Afsari

Richmond, IN, USA

© 2026 Rebekah Miller Afsari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.