Let's settle in by getting comfortable,
Getting still,
And getting focused.
Give yourself permission to invite all of your attention,
All of your awareness to be present in this guided affirmation exercise.
Find a place where you can participate without distractions and take a moment to center in by just noticing your breath.
And noticing your body.
Release any tension you might be holding in your face,
Allow your shoulders to drop,
And allow every part of your being to be a bit more still and a bit more relaxed.
You are on a thrive journey,
A journey devoted to transforming into your best self.
This practice is designed to put you in alignment with what you're calling in to prepare yourself for the growth to come.
As I move through these affirmations,
Repeat them in your mind and be with the experience.
If anything tries to push you back,
Just try and notice the push.
Don't cozy up with that push,
Pick at that thread,
Or dive into a rabbit hole.
Just observe your process with your intention to be fully focused and giving yourself permission to thrive.
Here we go.
I am ready to thrive.
I am worthy and deserving of transformation.
I have the power within me to create the life of my dreams.
Who I was before is not who I am becoming.
My future is full of possibility.
I am capable of growth.
I can try new things even if they scare me.
I deserve to be happy.
Change is possible even if it's hard.
I am worthy.
I am a resilient human being.
All is possible.
I have the power to turn my dreams into my reality.
I am capable of change.
I deserve the very best.
I am ready to thrive.
Allow those affirmations to float away and return your awareness to the breath and the body.
Allow yourself to embrace the possibility of change and the opportunities to thrive.
As you're ready,
Start to make your way out of this place of internal reflection and stillness,
Perhaps wiggling the fingers and toes,
Taking a big stretch,
Opening the eyes.
Thrive on,
My friend.
