Heart Focused Meditation

Find a moment of stillness by placing your hands over your heart and connecting with the natural rhythm of your breath and heartbeat. This gentle practice uses simple mantras to help you invite peace into your mind, body, and heart. It’s a quiet way to settle your energy and return to your day feeling steady and well.

Transcript

Take a moment to find some stillness and get settled. Close the eyes if that feels comfortable or just find a soft gaze and bring your awareness to your breath. Simply noticing your breath moving in and out of your lungs. I invite you to bring a hand or both hands to rest over your heart space and simply breathe. Feel your chest rise and fall with each inhale and exhale. And as you notice your breath, Can you also notice your heartbeat? Breathe in and out, Noticing the breath while also noticing your heartbeat. As you notice all that, We'll add in a couple of mantras, Simple sayings. Repeat after me in your mind. I am aware of my breath. I am aware of my heartbeat. I am aware of my breath. I am aware of my heartbeat. May I have peace in my heart. May I have peace in my mind. May I have peace in my body. I am aware of my breath. I am aware of my heartbeat. May I have peace in my heart. May I have peace in my mind. May I have peace in my body. I am aware of my breath. I am aware of my heartbeat. May I have peace in my heart. May I have peace in my mind. May I have peace in my body. Allow all of that to float away and take a moment and just notice your experience in this moment. As you're ready, Start to find some movement, Perhaps take a nice big stretch and a big inhale, Opening the eyes. May you be able to feel your chest rise and fall with each inhale and exhale. May you be well.