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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRachel is a classical musician, sound healing practitioner and yoga teacher based in San Juan, Puerto Rico. With a lifelong connection to music and over 15 years teaching experience, she believes in the transformative power of sound, breath, movement, and human connection. Through sound meditation, voice, and gentle guidance, Rachel creates welcoming spaces for people to slow down, listen inwards, and reconnect to themselves. Her approach blends musical sensitivity with energetic awareness to create a space of deep rest. Rachel holds a masters degree in vocal performance from the Cleveland Institute of Music, a sound healing certification from Seasons of Sound Healing, and yoga teacher certification from Mat Happy Yoga LLC.
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