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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRachel Neilson | Path to Presence Rachel guides high-performance minds off the treadmill of overstimulation and onto the Path to Presence. Through deeply restorative sleep meditations and sensory-led stillness, she helps you bridge the gap between a busy life and a regulated nervous system. Her work is not about escaping reality, but about landing fully within it. Having navigated the burnout of the "always-on" world, she now serves as a guide for those ready to trade mental exhaustion for embodied peace. Here, sleep is not just rest—it is a sacred return to yourself.
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